“Are you working hard enough to eliminate the extra fats from the body but still not being able to see the visible changes?”
Then it is time to watch your foods that you are consuming in routine.
Eating processed or canned foods are big hurdles when you are working hard for weight loss. Foods rich in fiber are low in carbs and calories and so works best for weight loss. It makes you feel full and regulates the blood sugar level. The more fiber rich food you consume the easier it is to eliminate the fat deposition from the body.
Also keep in mind that intake of a high fiber rich diet alone cannot cut the fats from the body. There is a requirement of a balanced diet that is devoid of added sugar and high sodium. Also, the body needs to be hydrated as it improves digestion and enhances the weight loss efforts by preventing you to eat due to dehydration.
The following list of foods are low in fat and helps in weight loss-
1.Peas are rich in proteins and are rich in vitamin C, magnesium, iron and potassium. All these help in providing oxygen to the blood cells and also balances the level of sodium.
2.Tuna are rich in omega-3 and lean protein. It makes you feel full and prevents unnecessary eating.
3.Potatoes that are air fried are rich in potassium and high in fiber. It is rich in nutrients as long as it is not made in deep oil.
4.Pumpkin seeds are rich in zinc and high in fiber. This makes it a great food for weight reducing plan.
5.Oats help you stay full and the presence of prebiotics feeds the good bacteria in the intestine.
6.Almonds are rich in protein and also reduces bad cholesterol. Those who eat it on a regular basis are found to reduce more weight as it enhances the metabolism.
7.Chickpeas are full of fiber and rich in proteins. It is an anti-oxidant and enhances immunity.
8.Pumpkin is rich in fiber and high in potassium. It can be consumed in puree form added to sugar free yogurt.
9.Leafy green vegetables are perfect for weight loss as they are low in calories and carbs and high in fiber. The vitamins, minerals, anti-oxidants and calcium content in it helps in burning the calories.
10.Beans and legumes such as black beans, lentils and kidney beans are beneficial for weight loss. Eating beans and legumes keeps you full and also the calorie intake is low.
11.Chilli pepper helps in reducing weight. The capsaicin reduces appetite and enhances the fat burning.
12.Fruits work great in the weight loss process. The fiber content in fruits prevents the easy absorption of sugar in the blood.
13.Grapefruit must be consumed before you start a meal as it reduces appetite and also the calorie intake.
14.Coconut oil is high in medium chain triglycerides that are known to satisfy hunger better than other fats. It also burns calories and is known to reduce the fats around the abdomen.
15.Berries such as strawberries, raspberries etc are high in vitamins, minerals and rich in antioxidants. Berries promotes weight loss and kills the hunger pangs. The pectin content in berries causes slow emptying of the stomach.
16.Eggs are dense in nutrients and low in calories. It makes you feel full, slows the emptying of the stomach and reduces the hormone that promotes hunger.
17.Chia seeds are considered a superfood as they contain high protein and fiber. It curbs craving and makes you full.
18.Watermelon has high water content, keeps you hydrated and also replenishes the body with essential micronutrients. It gives you a feeling of fullness and also reduces the calorie consumed.
All the low fats foods for weight loss are high in fiber with lots of protein content and low in calories. A balanced diet containing low fats foods when accompanied with changes in lifestyle helps you reduce the extra body mass and also maintains an ideal weight.