We have seen people gain weight in their 30s. As a person gets older their metabolism starts slowing down. There are many possible reasons behind weight gain. Let us have a look on some unexplained factors behind weight gain.
1 Unbalanced intake of food and exercise.
As we know, when the person gets older. The metabolism starts slowing down, which means they don’t require as much energy to fuel themselves. And when you cannot metabolise energy efficiently, you are more likely to put on weight. Having 25 years old diet and no exercise can eventually lead to a weight gain.
Stress is quite common these days. There are many factors which can contribute to weight gain. Factors which can contributes to stress are work pressure, lifestyle, strict routines, deadlines and many more. Studies show that stress affect some hormones which can contribute to weight gain.
Studies show that people who sleeps less, take more carbohydrates than necessary to meet the energy requirement of the body, leading to weight gain. Changing the pattern of your sleep also changes eating habits and metabolism of the body.
There are medications which contributes to weight gain. Like antidepressant, steroids or birth control pills are some medications that can result in the weight gain as side effects. You should immediately consult your doctor if you see any sign of weight gain.
5 Food availability
Conscious eating is pretty straight forward, but that doesn’t mean it’s easy. Mindful eating that are not serving your needs like say, eating lunch at your desk or getting your snack on while catching up on your favourite TV channel, leads to weight gain. Food, especially junk food, can be seen everywhere now. These junk foods are cheaper than healthy. This factor dramatically influences people’s waistline. Work pressure and strict routines can hamper your daily eating habits. In some areas, finding fresh, whole foods may be difficult or expensive, leaving people no choice but to buy unhealthy junk foods.
6 Being active
After you turn 30 your muscle mass starts to decline. With regular movement and exercise you can maintain your muscle mass. You can choose whatever kind of workout you’re comfortable with. You can take a yoga class or play a music and can dance on. Anything which can make your body moving and flex your muscle can help your body.
The bottom line –
It’s not impossible to maintain your weight as you age. Rather than focusing on your weight, one should focus on lifestyle habits and diet that helps you keep healthy and energetic as you age.