Juicing diet for weight loss 

Are your brain juices activated to start your weight loss journey? While extracting juice the nutrients in the fruits and vegetables are concentrated and this improves the efficiency of nutrient absorption. There are various ways for losing weight and staying on juice is one of them. If you are the ones who are more dependent on juicing for weight loss results then this article is all that you need. 

Weight loss can be a complex process and it is essential to consult a dietician for the appropriate weight loss diet your body needs. Being completely on a juice diet for weight loss may affect digestive health. Hence, a balance is required to get the most of the vitamins and nutrients from juices. Also, juices can help you eat fruits and veggies which are not easy to consume in other ways. 

How juices can help in weight loss?

Juicing fruits and vegetables extracts the juice and discards the seeds and pulp. Going on a juice diet is not uncommon but knowing the benefits and precautions of juices are. Ignoring the following things while taking juice can lead to weight gain instead of weight loss. 

Never go for packed juices. These have high sugar content.

Consume fresh juices without adding sugar.

Juices made from fruits and vegetables or a mixture of both are beneficial in weight loss. Being low in fiber there is less workload on the digestive system. The presence of prebiotic fibers in fruits and vegetables helps in weight loss. 

It helps reduce inflammation and this decreases obesity. The antioxidants in the juice support weight loss. 

Belly fat loss juices

It may be easy to lose overall weight than the stubborn fats from the abdomen. Belly fat may be a concern of looks but it should also be a health concern. As abdominal fat indicates fat deposition in the organs and this may affect the metabolism. 

Given below are some of the fat-burning juice recipes that can help reduce the fats around the abdomen.

Bitter Gourd Juice

The bitterness of the juice can really work on belly fat. Karela juice acts on the liver and stimulates the secretion of bile juice. This helps improve metabolism and decreases abdominal fat.

Green smoothie

It contains cucumber, spinach, pineapple, pineapple, and orange juice with little pepper. This green smoothie is rich in vitamins C, K, and fiber. It is a refreshing drink that is easy to prepare and benefits from belly fat loss. 

Anar juice

Pomegranate juice helps burn fat and improve metabolism. The anti-oxidant, polyphenols and linolenic acid help reduce the fats by suppressing the hunger hormones. 

Orange juice 

Orange juice is low in calories and can be the best substitute for other unhealthy drinks. 

Other than the benefit of fat-burning juices especially green juice, improves immunity, digestion, and skin health and keeps the body hydrated. A diet completely on juices is not recommended. A balanced diet along with weight loss juices on regular basis can help shed belly fat. 

Some facts on juicing diet for weight loss

• Most of us do not consume the recommended portion of fruits and vegetables. In such cases, juice fasting can be beneficial. 

• A juice diet can affect the body’s metabolism and may prevent certain chronic health problems. 

• Juices contain sugar in the form of glucose and also lack fiber. There is a sudden rise and drop in blood sugar level which makes you feel hungry soon. This may cause weight gain instead of weight loss. 

• Juicing lacks proteins and consuming it for a long period can affect health and also cause weight gain. 

• Some may experience side effects such as fatigue, headache, pain in the stomach, hunger pangs, etc. 

• Too much intake of high fructose in fruits may spike blood sugar and this causes weight gain and also develops the risk of type 2 diabetes. 

• Juice can harm people with kidney problems.

30 Days juice fast weight loss results does it work?

Can juicing for weight loss result in reducing the reading on the weighing scale? Many people think of juicing for weight loss but after knowing the pros and cons of juices, one may be in a better position to opt for the better choice. 

A juice diet can help lose weight but for the short term. The body cannot sustain a juice diet for long period can slow the metabolism. Also, the lack of nutrients can affect the function of body organs. Total dependency on juices can have a negative effect on the body. The body needs healthy fats and other essential nutrients to balance hormones and sustain energy. To lose weight with a juice diet it is important to add protein and healthy fats to your diet. 

Choosing the right juice is essential for weight loss. Vegetable juice works better on weight loss than fruit juices. 

Know why juicing for weight loss results is not a good idea 

Low protein content

Staying on a juice fast indicates very low or no protein consumption. Protein is required to build the immune system and muscle cells. Lack of protein often results in falling sick. 

Low fiber 

Juicing the fruits eliminate most of the fiber content. Fiber is important to kill hunger pangs. Low fiber content leaves you feeling hungry and unsatisfied. This can cause eating more foods and result in weight gain. 

Low in calories

Low calories work in weight loss. But staying on a juice diet for even a short period can increase your craving for high-calorie foods. This causes the lost weight to bounce back. 

A juice diet may not be a pleasant journey

People on a juice diet have a common complaint of headache, tiredness, stomach pain, etc. One may experience frequent washroom visits. A juice diet may counteract certain medications. 

Conclusion

Juices can make you feel light but total dependence on juices is not good for your health. Staying on a juice diet for a prolonged period has a damaging effect on the body. Making it vulnerable to various diseases and infections. It is recommended to follow a balanced diet with an intake of juices. This helps in efficient and healthy weight loss.