WHAT IS GREEN TEA?

Green tea is the most popular beverage in the health community especially in the weight loss subjects. To our surprise green tea and black tea is extracted from the same species of plant named Camellia sinesis. The quality of a green tea is determined by the type of tea plant and the way the leaves are processed.

Green tea is not only used as a beverage but has also gained its popularity by coming in the form of pills and extracts. All these forms of green tea possess the quality of burning fat. According to the scientific research it is found that green tea is efficient in cutting the body fat and also prevents the further fat accumulation.

HOW GREEN TEA ACTS AS A FAT BURNER?

Green tea decreases the rate of absorption of fats and sugar by suppressing the secretion of enzymes such as pancreatic lipase, amylase and glucosidase. This retards the procedure of gaining weight. The catechin and caffeine component in green tea increases the metabolic rate and thus supports weight reduction. Caffeine with EGCG has more powerful impact on metabolic rate and in reduction of body fat. Based on the scientific research it is found that EGCG one of the active component in green tea has an anti-inflammatory effect and also hinders the further absorption of body fats.

Green tea is known for fat destruction and reduction in body weight while increasing the metabolic rate. After knowing the contents in green tea we may conclude that it can be chosen as a natural remedy for weight loss. With a fixed amount of caffeine and EGCG on daily basis green tea can show visible results on weight loss.

Conclusion

This healthy beverage can help you shed extra weight easily when complimented with lifestyle modification, exercises and diet check. As a result you are successful in burning the extra fats.