Flaxseeds once used to make textiles are now superfoods that offer various health benefits. With the growing health awareness flaxseeds has gained popularity amongst people looking for weight loss. With immense benefits of flaxseeds, no doubt it is recommended to add in our daily food.
Properties of flaxseeds that may help in weight loss
Falx seeds contain some beneficial compounds such as lignans, antioxidants, isoflavones, omaega-3 fatty acids, fiber. The reaction of bacteria in the gut with such compounds has a positive impact on weight.
It suppresses hunger and makes you feel fuller for longer duration.
Lignan content in flaxseeds are beneficial in managing insulin and blood sugar levels. This property helps in weight management.
It contains both soluble and insoluble fiber and high fiber content are beneficial in preventing obesity. The high fiber content improves metabolism, enhance digestion and keeps you from unwanted calories.
Being a rich source of protein, it helps in quick weight loss
Loaded with omega-3 and omega-6 fatty acids, it helps reduce inflammation and burn fats.
Different ways to add flaxseeds in your diet
Best part of flaxseeds are they can be consumed in various forms. There are various ways to include flax seeds in your diet. It can be consumed in a form of oil, as a whole seed or ground.
You can use it as a salad dressing or can add to curd or yoghurt
If you take cereal in the breakfast you can always add flax seeds or in an oatmeal
Blend it with smoothies or add in drinking water or in breads
Sprouting flaxseeds enhances the nutrient content which you can add in your sandwich or salads.
It is also available as supplements in the form of tablets or capsules
You may use it in the form of ready-made oil.
Consume flaxseeds in ground form as the cover of the flax seeds is not easy to digest.
Add in raita or soups
You can use it as a healthy spray or in a form of chutney
Side effects of flax seeds
There are no side effects when consumed in moderation. You must keep following things in mind before taking flaxseeds for weight loss.
Eating raw flaxseeds may cause digestion problems
Pregnant women or breastfeeding must avoid taking flaxseed supplements as they may cause side effects due to hormonal changes.
It is essential to keep yourself hydrated if you are taking flaxseed supplements.
If you are diabetic, consult your doctor before taking flaxseeds.
Excess intake of flaxseeds can cause diarrhea or nutrient malabsorption.
Flaxseeds offer plenty of benefits that affects your overall health and also helps in weight loss. Loaded with so many nutrients, it must be added in your daily diet. But flaxseeds alone cannot do wonders in helping you lose weight. It is important to consult a dietician for a healthy diet to help you get visible weight loss.