Sandwiches are all time favorite and easy to cook recipe that is loved by adults and children. The most common portable meal satisfies the taste buds and is easy to munch in between the hectic schedule.

Let us discover some of the recipes for healthy sandwich. For all the sandwich recipes use multigrain bread made from whole grains.

1.Paneer sandwich

This is one of the basic sandwiches that is common in every kitchen. Paneer lovers will love it as it comes with low calories and few minutes of preparation time.

Ingredients required

• Paneer
• Coriander
• Cumin powder
• Vegetables (carrot, beans, capsicum)
• Salt

Method of preparation

• Grate paneer
• Add the vegetables you like
• Add chilli powder, cumin powder, salt (as per your taste)
• You can choose to use green chutney as a spread
• Layer it with the mixture of grated paneer and veggies
• Grill or toast the sandwich

2.Cucumber sandwich

You can use peanut butter as a spread and place the slices of cucumber over it. Sandwich is ready to eat.

3.Sprouts sandwich

It is perfect for every season and if made spicy can make it best during winters.

Ingredients required

• Sliced onion
• Low fat butter
• Boiled mixed sprouts
• Ginger garlic paste
• Chopped green chillies
• Coriander cumin powder
• Black salt
• Chopped tomatoes
• Turmeric powder
• Boiled mashed potatoes

Method of preparation

• Saute onions till translucent, add ginger garlic paste and chillies
• Add the masalas, salt and cook for 1-2 minutes
• Add the sprouts and mashed potatoes
• Spread all the above on the bread
• Grill or toast the sandwich

4.Egg and carrot sandwich

Enjoy the goodness of vitamin A, protein and antioxidants

Ingredients required

• Grated carrot
• Chopped onion
• Egg white
• Chopped spring onion
• Mint chutney
• Cabbage
• Cucumber slices

Method of preparation

• Spread mint chutney
• Top up with all the veggies
• Add egg white
• Grill or toast the bread

5.Soya sandwich

It is a high protein sandwich that can give you a good start for a day.

Ingredients required

• Boiled soya granules
• Chopped carrot
• Chopped tomatoes
• Chopped onions
• Chopped capsicum
• Green chillies
• Coriander

Method of preparation

• Heat olive oil in a pan
• Add boiled soya granules and veggies
• Add the spices of your choice
• Cook all the above properly

To make sandwich healthy it is important to use bread made of whole grain or one may also opt for multigrain roti to wrap the sandwich ingredients.