A woman goes through various hormonal changes and a distorted body while carrying a baby in the womb. The pain and sacrifice a mother suffer cannot be measured. After delivering a child when you see yourself in the mirror there are folds of skin hanging from different parts of the body.
It is not an easy task to get back into shape and is a matter of concern especially for the new mommies. It takes time to get your body back into shape. However, by following certain ways one can always accelerate the process of recovery. Working on it rejuvenates you, helps you get rid of loose skin so that you can fit into the outfits of your pre-pregnancy period.
Ways to get rid of loose skin after pregnancy
1.A little precaution can save you from going through a lot of pain. When a woman is pregnant the skin of the body parts stretches. Application of certain herbal oil during pregnancy nourishes the skin and this prevents the scarring and also helps the skin to tone into the normal shape.
2.Losing weight can never happen overnight. It takes time to kick off the extra body fats and hence the process is slow. If you want to eliminate the loose skin then going slow with it is the best way as losing weight too quickly can make the problem worse.
Losing weight too quickly eliminates the fats and the muscles. If you lose muscles then it ruins the ability of a skin to remain tight and toned. Reducing muscles affects the metabolism and makes it difficult to lose weight down the lane. Getting involved in some physical workout makes the body and brain healthy and the reduced weight is sustained over a long time.
3.Keep yourself hydrated by drinking 8-10 glasses of water a day. The elasticity of the skin depends a lot on the hydration level of the skin. Water is beneficial in burning the calories and it also reduces the water weight of the body.
4.Breast feeding as we all know is an excellent source of nutrition for the baby. It builds the immune system and is also beneficial for developing the mental health of the baby. The calories consumed by mother is used for milk production. So, the calories are burned naturally and hence benefits the mother and a child. As a result, there is reduction of weight and loose skin.
5.Intake of a nutrition rich diet maintains the skin elasticity. It is important to consume adequate amounts of vitamins and minerals because skin is the last organ that receives the nutrients from the food you eat. Thus, a nutrient deficit diet results in unhealthy skin conditions.
A diet rich in fresh fruits and vegetables improves the health and elasticity of the skin. This helps you to tone the loose skin. Collagen helps to make the skin firm. Vitamin C promotes the production of collagen and vitamin A helps to maintain the skin moisture.
A balanced diet containing all the essential nutrients, fats and antioxidants eliminates the toxins from the body. Eating healthy benefits in toning the skin by improving the skin elasticity.
6.Rubbing your skin with body scrubs removes the dead cells, promotes skin growth and makes the skin firm and healthy. The enhanced blood circulation with the body scrubs regenerates the skin and improves elasticity. All these contribute to tighten the loose skin.
While exfoliating, be gentle to your skin or else you might damage the skin.
7.Have patience when you are trying to work on the loose skin. It becomes frustrating when you do not get the result quickly but then keeping calm and having patience is the key to get what you want.
Doing meditation, playing with your baby, enjoying the activities you love to be indulged in are some of the ways that help to keep you on the track. Giving importance to your mental health directly affects the physical activities required to tighten the loose skin.
8.Practicing a certain workout in routine helps you to reduce weight and tighten the loose skin after pregnancy. While getting rid of loose skin it is essential to fill the space with muscle mass and it can be done only through practicing the exercise in routine.
9.Diet rich in beta-carotene rejuvenates the skin. Foods such as broccoli, carrots, grapefruit etc are rich in beta-carotene. In women who breastfeed, the essential nutrients are absorbed from the beta-carotene rich diet and rest is eliminated out of the system. This explains that the beta-carotene diet is harmless to you and your child.
10.After giving birth to a baby the body undergoes a process to return back to normal and this includes tightening of loose skin as well. Getting adequate sleep has an important role in getting you back to shape. It is not as easy as it sounds because it becomes difficult to manage sleep when the little one is around. However, one can always make ways for a better sound sleep.
11.Surgical procedures are also effective in women having moderate to severe loose skin. The result through surgical procedures is permanent if you maintain a stable weight after the surgery is performed.
Being a mother means working round the clock and all your time is devoted to your child. You can always find time for yourself and make the best out of it. If you try to follow all the mentioned tips in routine it can surely help you tone the loose skin after pregnancy.