How to enjoy Diwali without gaining weight?

Festivals cannot be imagined without special foods and sweets. The entire week of Diwali can be challenging for people who keep a watch on the weighing scale. Also, the long week with the company of sweets, oily foods, disturbance in sleep patterns, and staying in-house can affect anyone’s health.

weight loss diwali

The festival brings with it the joy of the togetherness of friends and family. Even if you try to resist eating unwanted foods and drinks, the people around you make it mandatory. Being a little mindful can save you from the mandatory custom and prevent the extra weight you may put on during Diwali.

Though it is not easy to control the craving and distract yourself from the tempting foods, let us not lose hope. In this article, we shall dig out some common, simple, and hidden secrets that can help balance the Diwali celebration without gaining extra pounds.

Well the plan, is well executed

It is the first and foremost thing to do. Plan about everything. Plan what you want to eat, and make a list of things to get from the grocery. Make research a part of your planning. This can help you know the healthy alternatives which can make Diwali fun without compromising the satisfaction of taste buds.

Keep yourself active

Diwali is a week-long celebration for your mood and taste buds. But do not forget the need for your organs, muscles, and joints. A celebration without thinking of your body can take a wrong turn. Hence stay active and let your joints and muscles stay happy.

Fill your thoughts with healthy eating

It is not easy to escape the temptation of eating delicious Diwali foods. Especially when the sight and smell of it are immersed in your senses. The only thing that can help you stop reaching unhealthy foods is being strong-headed. Think about healthy foods and repeat yourself with the adverse effect of unhealthy snacking. Psychology works.

Drinking can accelerate the reading on the weighing scale

If you cannot avoid then focus on limiting it. Binge drinking can add on a lot of calories and takes no time to spoil the weight loss effort you have put in all through weeks or months. Apart from drinking too much alcohol also avoid soda, packed juices, and sugary beverages that can lead to weight gain.

Ensure you consume a sufficient amount of water. As it is the most important and ignored part of the daily regime during Diwali festivals. Also drinking water tops the list of answers in, “how to lose weight fast?”.

Manage stress

A balanced diet along with yoga to lose weight in 10 days is not uncommon to our ears. It is a well-researched fact that yoga helps lose weight. But the benefits are beyond weight loss. Yoga can help manage Diwali stress, control emotional eating and give sound sleep. Sleep disturbance and festival stress can often lead to emotional eating. Yoga may solve the problem and may help you avoid unhealthy snacking.

Do not starve! Do not starve! Do not starve!

Eating healthy snacks in between can prevent hunger and this keeps you away from eating unhealthy foods. It is a wrong belief that starving helps lose weight. In- fact, starving lowers the blood sugar level which slows the metabolism process. Also leading to various digestive health problems that hamper your effort to stay fit.

Portion control helps

With social gatherings and family parties, it might be not easy to resist certain foods. Taking a small portion of food can at least minimize the effect of unhealthy foods. Choose small plates and small bowls. All these can help burn calories and maintain weight. Portion control is calorie control and this can help keep unwanted pounds at bay.

Plan foods smartly 

Your half work is done with proper planning. There is ample time to plan weight loss dinner recipes in Diwali. You can add healthy snacks and calorie-free desserts to your Diwali celebration. Swap chips and other unhealthy bites with dry fruits prefer low-fat milk over full cream milk, sparkling water over sweet beverages, etc can help limit the calorie intake.

Made in Home 

Its’ time to hop in shops to make Diwali as special as you can. This Diwali, act smart when you are out in the market. No more getting attracted to foods with high fats, sweets, and preservatives. Made-in-home foods are best to maintain the best of your health.

All the points discussed can help you make beautiful and healthy Diwali memories. Also, it can influence the younger generation to pay the utmost attention to health. So, let us do things that we want our coming generation to be like.

Guilty of eating unhealthy snacks? Know what you can do!!

Firstly, try your best to protect your health from sitting on the couch for a long and munching some unhealthy foods. If you feel you did not stand up to the mark, then these post-Diwali weight loss tips can help you cope with the guilt of weight gain.

Get rid of toxins in the body

Though the body has a natural way to eliminate toxins but boosting it with detox drinks, foods and lifestyle can improve its efficiency. Detoxification is always beneficial no matter if the purpose is weight loss or staying healthy.

Time to get a variety of herbs

Common kitchen herbs such as zeera, ajwain, cinnamon, black pepper, etc are frequently used ingredients in weight loss recipes in Indian foods. These herbs can speed up the process of weight loss.

A lot of green leafy vegetables

These are rich in minerals, and the magnesium and iron in green leafy veg can combat stress. Being high in fiber it supports digestive health.

Take care of gut health

Good gut health indicates good metabolism that favors better absorption of minerals and vitamins. This helps boost immunity and keep weight under control.

Avoid sugar and oily foods

Oily foods increase water retention and cause weight gain. Reduce sugar intake and stay away from sugary added foods and drinks, oily foods, and processed foods.

A Diet plan can help

Going for a diet plan can make the weight loss process easy and efficient.

To wind up –

“Overall happiness comes from overall health.”

– A happy and healthy Diwali to all!!