PCOS is a complex health condition that cannot be cured. The condition causes increase in male hormones in women of reproductive age. PCOS may be a cause of genetic factor or may be a result of environmental factors. There is no standard line of treatment for PCOS.
The PCOS symptoms is a result of imbalance of hormones and this can be managed through lifestyle changes, change in food habits, supplements and other home remedies.
Is it possible to cure PCOS permanently?
To cure a condition means the disease no longer exist after treatment. In PCOS the condition remains even after the treatment. So, PCOS can be managed by treating the root cause of hormonal imbalance, weight management and lifestyle changes.
Managing weight can alone give you a significant result in reducing the symptoms of PCOS and also prevent other higher risks associated with PCOS. So, PCOS cannot be cured permanently but the symptoms can be managed to a great extent.
There are various ways that can help you manage PCOS symptoms and prevent the other risks.
Ways to manage PCOS symptoms
Best remedy to control PCOS is eating a balanced diet and maintaining a good gut health.
Things you must eat includes –
- Healthy carbohydrates such as whole grains, legumes, nuts, etc.
- High fibre foods such as broccoli, beans, spinach, etc.
- Eat healthy fats
- Consume foods rich in antioxidants
- Eat foods that are high in protein
Foods to avoid to manage PCOS symptoms –
- Avoid eating processed foods and high calorie foods
- Limit or avoid alcohol intake and smoking
Weight loss – a natural remedy for PCOS
Most of the women with PCOS are overweight or obese. It is one of the most common side effect of PCOS (polycystic ovarian disease). A healthy weight loss diet can help you lose weight and shedding few pounds can bring significant improvement in PCOS symptoms.
A good night sleep
Sound sleep is required to manage the PCOS symptoms. Sleep disturbance is a common symptom of PCOS. You must try to get a good sleep of 8-10 hours with a regular bedtime routine. Avoid eating fatty foods and caffeine in late evening as it can disturb sleep.
Keep yourself active
Being active and not leading a sedentary life manages PCOS symptoms and have various health benefits.
Nutritional supplements such as selenium, vitamin D, vitamin B complex, omega-3 fish oil, etc may benefit in women with PCOS.
Herbs such as ashwagandha, roots of licorice plant, tribulus terrestris, etc may help in treatment of PCOS.
Severity of the symptoms of PCOS may vary from person to person. The diet plan and lifestyle modification are tailored individually to decrease the PCOS symptoms. It may be difficult to follow the diet plan but sticking to the weight loss diet can significantly manage the PCOS symptoms.