Sustainability is not just limited to the products we buy but is also essential for the changes
in food we make. Following an ideal diet plan provides your body with all the nutrients and
also helps manage weight.
Importance of following a sustainable meal plan
Most of the people who have been through weight loss regain the shed fats. It may be easy
to stay on weight loss journey but not easy to stop the fats to return. When you are focused
to shed some extra fats, you need to bring certain changes in your diet and lifestyle. Not
being able to stick to the diet plan or falling in the trap of short-term diet plan is one of the
main reasons people regain weight.
You may picture a weight loss process with restricted diets and suppress the desire to have
your favorite foods. Adapting such meal plan does not run long and one can easily slip from
following the restricted diet. It is essential to find the better ways of including food that you
can follow to sustain the weight loss.
Considering the below given points can help you plan a sustainable meal for weight loss –
A meal that is easy to prepare, easily available and pocket friendly
Activities you are engaged in a day
Weight loss target
Time required to prepare the meal
Tips to create a sustainable meal plan for weight loss
Avoid sudden reduction of calories
Steps to success is not one big step but small ones. Similarly, a gradual decrease in calories
makes your body adapt and sustain the changes. It is well known that for weight loss one
need to consume less calories and expend more. In order to achieve the weight loss
equation, people often jump into sudden decrease of calorie consumption.
It is recommended not to bring drastic change in calorie intake or restrict the calorie
consumption right from the first day. A gradual elimination of calories makes the weight loss
an easy process without the body craving for it.
Avoid extreme change in diet
When you approach a dietician or research the food habits for weight loss, you may come
across varieties of weight loss diet options. All the diet plan may focus on weight loss but
not all can follow the same diet plan. While choosing the diet plan opt for the one that is
close to your current eating habits.
A diet that match current eating habits can effectively help in weight reduction without
compromising your taste and willingness to eat the foods you are habitual to. Restricted
diet and craving for the same does not help in weight loss but can cause disaster to achieve
Do not shut the foods at once
Complete restriction from foods will initially help lose weight but the habit cannot sustain
for long. There are times when you are not able to control temptation and get into binge
eating which takes you to the guilt trip. It lacks sustainability and hence it is always
recommended not to completely shut the foods you consume especially carbs and dairy
Switching your meal to healthy options can help you sustain the diet. Reducing the high
calorie content food can support the weight loss effort which can last for long duration.
Take out a day for your favorite foods
There is no need to quit high carb or fatty foods. You can follow diet and still enjoy your
favorite bakery items or other calorie rich foods. A weight loss journey need not necessary
be a boring journey. Instead one can have a cheat day and follow the recommended diet in
rest of the days.
Plan what you eat
Planning your meal helps you stay close to your goal. As you know ahead the preparation
time, ingredient availability and other things that can help you lose weight. The habit of
planning your meal can help you sustain the weight loss effort and also the diet plan you
have been following can sustain for long.
Know about seasonal fruits and veggies
Educate yourself of fruits and vegetables grown locally. Planning a meal with seasonal
produce is easy on your pockets, is fresh and easily available. As a result, you end up
following an easily available, fresh, organic foods that can be followed every day.
There is no one glove that fits all. The weight loss diet plan strategy that is sustainable for
you may not work with the other person. Apart from given ways for sustainable meal plan,
consulting a dietician for the same can be a great support to sustain the meal plan and
prevent weight gain.