Ask this to someone who has successfully lost the extra body weight and you shall know how dramatically it can change a person in all the ways.
Losing weight can benefit you far more than you can imagine. Reducing just a few pounds can make a great difference on your weight bearing joints. There are many more perks in maintaining an ideal weight and this works as a motivational factor for people undergoing weight loss journey.
If you are one of those who are overweight and willing to lose the extra fats then this article shall introduce you to the various changes weight loss can bring in your body, mind and your life. It impacts the mental health, social life and physical health of an individual. Here we shall introduce you to the physical and mental health benefits of weight loss.
1.You are more energetic
The lesser the fat deposits, the more energy you have for your daily activities. Losing weight supplies them with enough oxygen and this explains the reason why fatty people feel breathless while climbing the stairs when compared to people who are fit.
2.Change in skin
The skin becomes clearer when you lose weight. So, the change is reflected not just on your body but also your skin.
3.Less pressure on the knees
Losing a few kilograms can have a major effect on the knees and other weight bearing joints. Getting rid of abdominal fats is beneficial in reducing the symptoms of arthritis and other related diseases.
4.You feel more cold
As the blanket of fat is removed from the body you become sensitive to the outside temperature and so this makes you feel cold. Also, the rate of metabolism declines as there are no more extra calories. Hence the body conserves as much energy as possible. Thus, after losing weight you tend to feel cold.
5.Frequency of headache decreases
There is no direct link between obesity and headache but excess weight is known to increase the risk of migraine. The inflammation caused due to fat cells results in headache and losing weight reduces the frequency of headache.
Losing weight reduces the hormone secreted by fat cells. These fat cells convey the message to the brain when the stomach is full. When you lose weight, the body tries to normalize the level of the hormone. This leads to an increase in want of having fatty foods and high calorie meals. The increased appetite stops after the body gets habituated to the changed eating pattern and lifestyle.
7.You stop snoring
Losing just 5% of body weight can give you a sound sleep. The deposition of fat around the neck can block the airways and cause snoring and sleep disturbance.
8.Change in menstrual cycle
Change in body weight has a direct impact on the hormones. Women experience change in menstrual cycle as there is rise and fall in the level of estrogen and testosterone hormones.
9.Size of hands and feet becomes smaller
Losing weight makes you lose the fats from all the parts of your body. So, if your shoes do not fit you anymore and slips out or the ring is slipping from the finger then be happy that you are shedding extra weight.
10.You remember things better
Losing body fats improves the blood circulation to the brain and also enriches the brain with oxygen. This improves your memory and intelligence. So, weight loss not only makes your body active but also activates the brain.
11.Decrease in fat, decrease in allergies
Excess fat impacts the adrenal gland and respiratory system as a result asthma and allergy occurs. Losing the fats makes you less allergic.
Weight loss has a positive impact on the overall health of an individual. Apart from this it makes you feel more confident and also makes your social life happier. When you lose extra body weight, a major part of it is lost while breathing out and some part of weight is lost through urine, sweat etc. While working out for weight loss, there is an overall loss of weight rather than loss of weight from specific body parts. So, there is also decrease in visceral fats as a result it prevents an individual from various health risks linked to obesity. At last we can conclude that losing extra weight brings in positive changes in the body.