Losing weight is not as simple as stating the formula of burning more calories than calories consumed. The weight loss process is more complex when accompanied by other health issues but the journey seems a bit difficult even for people without any health problems. Here lies the importance of taking professional help where Kayakalp continues to help such clients. 

Importance of eating right 

Food is a science and what you eat or drink causes chemical and biological reactions in the body. Eating the right food can help the body meet the required nutrients and prevent health problems. 

Why do you need a dietician to lose weight or maintain weight?

Let us understand who dieticians are. Dieticians are health professionals who are specialized in weight management and play a key role in the treatment of obesity and other health conditions related to it. 

A qualified registered dietician uses the system of Nutrition Care Process which includes –

• Nutrition assessment
• Nutrition Diagnosis
• Nutrition intervention
• Nutrition monitoring and evaluation

Taking professional help can guide you with science-backed methods. The dietician can help you know the science behind overweight or obesity and help in tailoring the plan as per the need of an individual. A weight loss plan or weight management plan is not one fit and so each individual has a different path to reach the target.

Dieticians can help modify the changes required easily and healthily. Professional help makes you understand the cause and consequences and help strategize the plan that can work best for you. Weight loss or weight management is more than eating habits. Your lifestyle and behavioral changes determine the weight loss process. 

A qualified and experienced dietician supports you to be motivated enough to follow the path designed for healthy well-being. The success rate of dietician in controlling weight and managing obesity-related health problems prove the benefits of professional help in weight loss. 

Things to look for before taking professional help for weight loss

With so much of options in the market, it is easy to be misled. Before reaching out for help make sure you consult a qualified dietician, the products used are authentic and the support and motivation you need are available. Kayakalp is one, that is a complete package of things you need to achieve and maintain the target. 

How the dieticians at Kayakalp are successful to achieve the client’s need 

It is not us but what the customer says. The dietician and the entire team at Kayakalp stand out from the crowd. Let us understand how the Kayakalp weight loss plan works out to keep weight on track.

Assessment of overall health

A dietician tries to know the current and past health conditions. You may be required to undergo a blood test for certain parameters. 

Nutrition requirement

Depending on the dietary needs and activity level nutrition is recommended.

Help set practical goals

The dietician and the team work together to help the client set achievable weight loss goals.

Individually tailored weight loss plan

A highly individualized weight loss plan is crafted considering one’s nature of eating, nutrient requirement, lifestyle, allergy to foods if any, and other preferences. 

Constant support and follow up

Sustainable weight loss is an important part of successful weight loss. Counseling can help a person change their thinking about food and this goes a long way to maintaining a healthy weight. You learn to say NO to tempting foods that can have a counter effect on weight loss. 

With all focus on dietary changes, our dietician can help lose weight even when you are diagnosed with certain health conditions such as hypertension, PCOD, high blood sugar level, eating disorders, mental health issues, etc. 

Consulting the Kayakalp dietician can help in the following ways 

• Provides intensive behavioral therapy 
• Helps diagnose the cause of obesity
• Provide individually tailored diet plan
• Rapid recovery from illness or surgery
• Improve lifestyle disorder
• Checks nutritional deficiency
• Pulls you out from myths related to foods and lifestyle
• Can help adapt healthy foods easily
• Improve performance in daily activities 
• Biological factors considered before making a meal plan
• Meal plans or advice given is based on scientific evidence
• Advice given is sustainable and has a long-lasting effect

Take Away

Change is not sudden. You need time and patience when you are on a weight loss journey. Patience, dedication, and trust in the dietician are required to get the best out of the recommended ways to maintain weight or lose weight. Your body too takes time to adapt to dietary and lifestyle changes.