Understanding hypertension

High blood pressure or hypertension is the pressure exerted by blood on the arteries (blood vessels). High blood pressure is a dangerous condition when ignored has a damaging effect on the organs. Some of the common causes of high blood pressure include overweight/obesity, excess alcohol consumption, genetic factors, birth control pills, lifestyle, and pain killers.

Home remedies to control high BP

Reduce sodium intake

People are more into eating processed and prepared foods that contain a high amount of sodium. No wonder why hypertension is a common health problem. Healthcare professionals recommend reducing sodium intake to save your heart and other organs.

Control your alcohol intake

Alcohol is a reason for various health problems and high blood pressure is one of them. Excess alcohol consumption raises blood pressure. Hence limiting it to recommended amount can help manage high blood pressure.

Add potassium-rich foods to your plate

Potassium-rich foods include bananas, oranges, yogurt, tomatoes, green leafy vegetables, beans, etc. The mineral helps the body get rid of sodium and manage blood pressure. Eat more potassium-rich food and say no to processed foods.

Check your caffeine intake

If you think you are sensitive to caffeine then cut back on that. Caffeine may not react the same way in all people and may strangely affect some. It causes short-term high blood pressure and does not last long.

Keep yourself physically active

Staying physically active lowers high blood pressure. The regular brisk walk makes your heart pump harder and this lowers the pressure in the blood vessels.

Manage stress

Stress can significantly cause high blood pressure. Chronic stress narrows the blood vessels as a result the blood flows with high pressure. Listening to music, managing work-life balance, meditation, etc can help manage stress and lower high blood pressure.

Coriander

Coriander contains phytochemicals that can significantly manage high blood pressure.

Ginger juice

Add honey and cumin powder to ginger juice. This helps control high blood pressure.

Watermelon seeds

Dry watermelon seeds, roast them and grind them to make a powder form. Boil water along with the powder. Strain it and consume it twice a day. This helps manage high BP.

Garlic

Garlic is good for controlling cholesterol and is good for blood vessels. Eating one or two cloves of garlic daily can manage high blood pressure.

Amla (Indian Gooseberry)

The goodness of amla is known for ages. Having amla mixed with honey helps manage hypertension.

Quit smoking

Blood pressure temporarily increases after smoking and then returns to normal. Quitting smoking can prevent the risk of heart disease and improve overall health.

Hibiscus tea

Hibiscus is rich in anthocyanins which regulate blood pressure. Hibiscus tea

Conclusion

Watching what you eat and leading a healthy lifestyle is the best natural home remedy that can help you manage high blood pressure. It is always recommended to manage high blood pressure with diet and lifestyle rather than depending on medicines.