Scientific name – Ficus carcia

Hindi name – Anjeer

Figs belong to the mulberry family. Because of the natural sweetness in figs, it is also known as natural candy. It is used as a healthy substitute for sugar. The fruit is eaten in raw and dried form.

Nutrient content in figs

The nutrition profile of fresh figs

• Carotene
• Tannins
• Lutein
• Chlorogenic acids
• Vitamin A
• Vitamin E
• Vitamin K
• Niacin
• Folates
• Pantothenic acid
• Pyridoxine 

The nutritional profile of dry figs

• Calcium
• Iron
• Copper
• Magnesium
• Zinc
• Selenium
• Potassium 

Benefits of figs

The health benefits of figs are due to their properties which include –

• Anti-inflammatory
• Anti-oxidant
• Anthelmintic 
• Diuretic
• Laxative
• Expectorant 
• Anti-cancer 
• Protect cells 
• Lower fats

As a result, figs have been used for therapeutic purposes in managing problems related to the digestive system, immune system, respiratory system, endocrine system, reproductive system, etc.

Let us learn the health benefits of figs –

Lose or maintain weight with figs

Dry figs are rich in soluble fiber which keeps the stomach full for a long and prevents unnecessary eating. Packed with nutrients and low in calories, figs are great snacks for weight loss. If you want to lose weight consult a dietician before adding figs to your daily diet. Eating beyond the recommended value may lead to weight gain.

Resolve sexual problems with figs

According to Ayurveda, figs are beneficial in infertility, erectile dysfunction, and other sexual problems. Potassium, copper, magnesium, and vitamin B6 are essential for semen production. Eating dry figs can improve libido as they are rich in amino acids.

Control blood sugar with figs

Figs have been traditionally used as a fruit to control diabetes. Its high fiber content and potassium helps maintain blood sugar level. 

Figs are good for heart health

According to the studies, figs are great for heart health. It helps control blood glucose, and triglyceride, prevent arterial blockage, and lowers the risk of heart problems.

Figs for digestive health

Figs make superb relations with the intestine. Being rich in fiber it supports normal bowel function and helps clear the intestine. This property of figs also finds its importance in piles treatment.

Strengthen bones with figs

The calcium and phosphorus in figs support bone growth and strengthen the bones. 

Figs for high blood pressure

Potassium content in figs helps control blood pressure and also maintains the electrolyte balance. It dilates blood vessels and improves blood circulation. 

Difficulty in sleeping? Try figs

Dry figs can help induce sleep and manage insomnia. Figs improve blood circulation and this can promote sound sleep.

Figs for lungs health

Eating figs keep the respiratory system hydrated and this help manage cold and cough.

Skin health and figs

The presence of antioxidants and vitamins C, E, and A promotes skin health. Figs can manage skin conditions such as eczema and psoriasis. The extracts of figs are used in various skin formulations for acne, wrinkles, and pigmentation problems. A paste of fresh fig when applied to the face can give radiant glowing skin. 

Figs can suppress cancer cells

The polyphenolic compound in figs has anti-cancer properties. This can prevent cancer and slow the growth of cancer cells. 

Ways to add figs to your diet

You can eat figs as fresh fruits or dried form. Other ways to intake figs can be in the form of jam, fig cake, fig halwa, fig leaf tea, etc.

Take away

Figs are nutritious fruits with plenty of health benefits. But moderation is the key and anything in excess has a damaging effect, be it a medicine. Eating too many figs can cause weight gain. Hence consult a healthcare provider before adding figs as a part of your healthy diet.