Human body is very complex system. It has many organs whose functions are complex. One part of the human body is abdomen. The abdomen consists of stomach, liver, small intestine, large intestine, gallbladder, spleen, kidneys, diaphragm and pancreas etc.

In this article we will talk about gastric problem which majorly causes abdominal pain. This abdominal pain is commonly known as stomach ache. It is one of the most common problems which is found to be common among people age 40 and above. But due to bad eating habits, young generation are experiencing this problem at such an early age.

Gastritis symptoms can be acute and come on quickly and become severe. They can be chronic and may last for a long time. An empty stomach or indigestion are some common problems which are related to gastric problems. It is caused by the secretion of acids in the stomach and when they come in contact with the inner lining of the stomach they cause inflammation, irritation and erosion of the inner lining of the stomach. Some people are not able to take the pain.

The cause of Gastric problems

A person diet or some health problem can lead to problems with excessive gas. The acids which are secreted in the stomach releases some gas. These comes out of our body through burps and a person passing out gas. What we eat, are the major cause of excessive gas. Every food affects everyone differently. There are foods which do make excessive gas in your body depends on the person.

Milk and some dairy products, beans, onions, rajma and many more.

Food which has high fiber content and which are difficult to digest mainly causes gastric problems.

One should also see what kind of foods are affecting their stomach. Eating food without warming them is also one of the reasons of gastritis.

Some food that we eat are not able to break easily which and is likely to produce gas then. For some people medications are also likely to cause these problems. Empty stomach is also a reason to form gas. People do not chew the food properly due to which the food is not easily broken down which can cause gas later. Stomach infections can also give rise to gastric problems.

Causes of gastritis –

Gastritis has several different causes. Some of the causes are as mentioned below –

• Smoking
• Alcohol consumption
• Radiation therapy or chemotherapy
• Due to bile. Sometimes they flow into the food pipe and irritates the lining
• Acidity
• Constipation
• Ulcers
• Tumours
• Heartburn
• Bloating of the stomach
• Food poisoning
• Diabetes
• Eating habits
• Irritable bowel syndrome
• Lactose intolerance

Gastritis can also be caused due to stress. Stress increases the gastric acid levels, which may result in the irritation of the cells lining the stomach. There are many reasons which can cause excessive gas.

In some people they have the habit of chewing gums. This promote extra air into your belly. If still you are facing some problems, then you should consult your doctor at once. Because if it is left untreated it will cause major problems and the pain becomes irresistible.

Symptoms :

Below are mentioned some symptoms which means that a person is facing with gastritis. If you notice any of these, treat it as soon as possible.

• Nausea or stomach upset
• Abdominal pain
• Stools that are dark in colour
• Burning sensation of stomach
• Blood in the stool
• Shortness of breath
• Hiccups
• Vomit that contains blood
• Indigestion
• Vomiting
• Bloating of the stomach
• Loss of appetite
• Ulcers
• Irritable bowel syndrome

In order to avoid these problems, you should be careful what you are eating and what not.

Gastritis diet with an ulcer

If gastritis is left intreated, some types of gastritis can eventually lead to a stomach ulcer. If you have an ulcer then are some foods which you should eat or avoid. One should eat foods that are full of nutrients.

• Milk and yogurt
• Natural juice
• Some leafy green vegetables such as carrot, spinach and zucchini
• Some fruits such as apple, melons, and bananas
• Vegetable oil and olive oil
• These should be avoided –
• Fried foods
• Spicy foods
• Caffeinated drinks
• Chocolate

Foods which are good during gastritis

Gastritis refers to the inflammation of the stomach lining. The inflammation is due to the damage to the lining of the stomach. There are some foods that can be helpful to eat and avoid the gastritis problem.

Researchers have studied and found that having anti-inflammatory diet can help reduce inflammation.

• One should include berries in their diet because of the anti- inflammatory nutrients it carries.
• limit the intake of saturated fats which is not good for health. Instead, consuming omega 3 fats which is found in fish, nuts and seeds.
• Consuming carbohydrates such as whole grain, fruits and vegetables
• Consume lentils and other pulses
• Leafy green vegetables such as cabbage, kale, spinach works perfectly fine during gastritis
• Fish such as salmon is good
• Nuts such as almonds, walnuts and hazelnuts are also good
• Olive oil is considered one of the best oils for health. It is extracted from the fruits of olive trees.
• People also eat garlic, ginger, turmeric and other spices. These also possess anti-inflammatory properties
• Probiotic foods also have anti-inflammatory properties such as yogurt
• Caffeine free drinks
• Noncarbonated drinks
• Foods with low acidity like vegetables and fruits

Foods to avoid on gastritis diet

Generally, food which are high in fat may worsen inflammation in the lining of the stomach. Studies show that people who face gastritis have following common habits –

• Eating irregular meals
• Eating too fast
• Eating the leftovers
• Irregular meal sizes

But there are some foods which aggravate the gastritis problem. For some people, food allergies can trigger gastritis. One should identify and avoid these foods to avoid and treat and prevent the condition. Drinking alcohol too often and too much in a short period is also the cause of gastritis. Some of the foods which will worsen the problem of gastritis are:

• Fried foods
• Sweets
• Meat
• Fatty foods
• Spicy foods
• Barbeque foods
• Tea
• Carbonated drinks
• Refined carbohydrates such as white bread and pasta
• Alcohol
• Soda and sweetened drinks
• Smoking
• Acidic foods, such as tomatoes, lemon and some fruits also

Summary

Some people find that avoiding some foods help them with gastritis and help them to avoid gastritis. These include alcohol and foods that are spicy, acidic and fatty. One should follow a diet that includes anti-inflammatory properties. Probiotic foods also work good during gastritis. If a person is not able to treat oneself with these remedies, then they should consult their doctor and dietician before the problem become worse. It is because gastritis might also be related to some underlying condition that needs medical attention.