The benefits of fruits for overall health and skin are well known but its impact on hair is an uncommon fact known to very few. The various vitamins, minerals, and proteins in fruits can make your hair grow beautifully with natural shine.

You may try various hair products available on the market but the benefits are long-lasting only when hair meets the richness of fruits along with fruits you eat. In this article, we will discuss everything you need to know about the benefits of fruits for healthy hair.

How do fruits benefit hair?

Fruits are packed with vitamins- A, B, C, E, K, potassium, protein, fiber, and other phytonutrients. All these rich content stops or controls hair fall and strengthens the hair from within. Some fruits can make hair strong and some may promote growth and promote natural shine.

Hair needs a regular and proper supply of essential nutrients for healthy growth and natural shine. Continuous exposure to air pollution and sun rays causes hair damage and fruits can act as a shield to protect hair health.

Common hair health issues

Listed below are signs of unhealthy and damaged hair –

• Dandruff
• Breaks easily
• Dryness
• Brittle texture
• Appears dull

Given below are some of the fruits that are highly beneficial for healthy and long hair. Other than mentioned fruits you may include kiwi, grapes, lemon, strawberry, apricot, avocado, etc.

Conclusion

It is bound to fall for hair products when you are surrounded by plenty of hair care stuff that promises long and healthy hair. Many of us forget the importance of proper nutrients for healthy hair and are more focused on external applications. A balanced diet with the fruits mentioned above can provide the nutrients required for healthy and long hair.