Pathogens such as bacteria, parasites, and virus cause viral fever. These pathogens cause infection in the body, compromise the immune system and lead to the development of disease.

What causes viral fever?

Viral fever may develop from two types of virus –

• The virus spread through the respiratory tract
• The virus spread through blood and body secretions

Role of foods to fight viral fever

Foods can improve the immune system and fight against diseases. Also, Indian kitchens are packed with a variety of spices that can curb viral fever and other infections.

Favorable foods to curb viral fever

Dairy products

Dairy products are rich in calcium, vitamins, protein, and minerals. All these can help the body fight viral fever.

Berries

Berries are rich in antioxidants and this helps fight diseases.

Green leafy vegetables

Rich in vitamins and minerals dark green leafy vegetables are a great food for viral fever.

Nuts

Nuts are monounsaturated and polyunsaturated fats. This helps prevent heart problems and can curb viral fever

Coconut water

Coconut water is rich in minerals and drinking it is the best way to keep the body hydrated. The content in coconut water favors digestion and is good for viral fever.

Herbal tea

Drinking a hot cup of tea during cold and flu can curb viral fever and relieve the associated symptoms.

Citrus fruits

Vitamin C can protect the body from various infections. Hence citrus fruits can help build the immune system and keep diseases and infections at bay.

Oatmeal

Oats are healthy and easily digestible hence making good food for viral fever. It is loaded with a lot of nutrients that nourish the body and make you feel energetic.

Golden milk

Milk with added turmeric is called golden milk. It helps manage the symptoms of cough and cold associated with viral fever. The healing property of golden milk is well known to fight against infections internal or external.

Khichdi

Khichdi is the choice of food in every household during illness and so in viral fever also. It is a healthy food, rich in nutrients, and has plenty of health benefits.

Kadha

Kadha is infused with herbs and spices that contain the goodness to combat viral fever and relieve symptoms.

Kiwi

It is a super fruit in most diseases. Being rich in nutrients and minerals it enhances immunity and suppresses the symptoms of viral fever.

To Conclude

Eat healthy foods and ensure your body is hydrated. One must continue eating foods rich in minerals and vitamins even after the viral fever goes away. It helps boost immunity and this protects the body against pathogens.