Belly fat – “A health concern”

Accumulation of adipose tissues around waist in not just a concern of looks and fitting dresses but it makes you vulnerable to diseases such as diabetes. Abdominal fat indicates layers of fat around the abdominal organs and this affects the overall health condition of a person.

Eating high calorie foods creeps through your body especially in your waist area. Choosing the right food to eat and avoiding the foods that can accumulate fats around the waist is what you need to know.

Weight loss foods is not just about low-calorie intake. A food low in calorie and low in protein, fiber will leave you unsatisfied and soon you will grab some snacks. Hence the food you eat need to be low in calories and high in protein and fibers.

In this article we will learn the calorie dense foods that we must exclude from our daily diet to burn belly fat. People who have undertaken one-month diet plan to reduce belly fat may find the given food list familiar.

Foods that increases belly fat –

Sugary drinks

Aerated drinks or sugary beverages comes with high sugar content and low nutrients. The sugars are in the form of fructose or additive sugars, which becomes hard to burn especially around the waist.

Dairy products

If you feel bloated then try to limit your dairy product intake.

Bakery products

Bakery items are high in fructose and additive sugar. People who eat fructose sugar are prone to get hunger pangs soon when compared to eating sugar in the form of glucose. Fructose sugar is also not easy to burn.

Deep fried foods

Deep fried foods are high in calories, salt and unhealthy fats. French fries, consumed by most of the people lack fiber and protein and is load with fat and calories. When you eat out avoid deep fried foods and instead opt for fresh fruits or salads.

Fast foods

Fast foods are high in fats and calories. People who eat fast foods are at a higher risk of developing fats around the waist. If you want to lose weight then better replace your fast foods with some healthy nutritious foods.

Chips

Chips, the most common snacks that we always love munching on. But what we love can’t necessarily love us back. Chips are high in calories, salt and sugar and all these are visible in the form of fats around your belly.

Carbohydrates

Refined carbohydrates in the form of bread, pasta, white rice, potatoes, increases the level of insulin which slows your metabolism while at rest. Avoiding refined carbohydrate can help you burn belly fat.

Alcohol

Alcohols are high in calories and sugar with almost negligible protein and fibers. Alcohol consumption retards the rate of metabolism. If you cannot cut on alcohol consumption you can have it in moderation. A dietician can suggest you the amount of alcohol that will not hamper your goal to burn belly fat.

Excess salt

Sodium in the processed foods causes water retention causes belly fat. Processed foods are high in salt and low in nutrients.

Conclusion

Avoiding unhealthy foods can help you burn belly fat. Making a right choice of food is beneficial in reducing body fats and it also contribute in overall health development. If you are not able to lose bely fat with above foods, you may need to consult a dietician. Taking professional help can make the belly fat loss journey easier and achievable.