While beginning the weight loss journey we first start with deciding foods to eat and foods to avoid. Knowing which foods can burn fats can help you reach your goal quicker.

Our metabolism gets weaker with age and hence it becomes difficult to lose weight. This makes it more important to be aware of foods that can help you lose weight.

Fat burning foods

Greek yogurt

Apart from good taste, Greek yogurt actively burns body fats. The linoleic acid in Greek yogurt helps in burning fats. Also, the probiotic in yogurt supports gut health, this promotes metabolism and helps in weight loss.

Dark chocolate

Dark chocolate contains monosaturated fatty acids, this helps boost metabolism. Eating it in moderation reduces sugar cravings, keeps you full and improves your metabolism.

Broccoli

Broccoli is high in fibre and this supports weight loss. Eating steamed broccoli is the best way to use it as a fat burning food.

Almonds

Almonds are high in magnesium and is a good source of healthy fats, proteins. When consumed in moderation it is a superfood for burning fats.

Green tea

Green tea can do wonders in weight loss especially when you want to reduce your waistline. Antioxidants in green tea improves metabolism and caffeine content increase the rate of metabolism.

Beans

White beans help in burning fat by slowing the absorption of carbohydrates.

Chia seeds

Chia seeds is one of the best fats burning foods. It keeps you full for longer and supports conversion of fats to energy.

Cinnamon

Cinnamon help burn fat and it activates thermogenesis, resulting in burning calories. You can add it in smoothies or in porridge.

Coconut oil

The benefits of coconut oil are beyond skin and hair care. The medium chain triglycerides in coconut oil is not stored as fat but used as energy source. It improves metabolism and promotes weight loss.

Ginger

Ginger being rich in vitamin A, C and E enhances immunity, is rich in anti-oxidant, improves gut health, boost metabolism. For all its goodness ginger has been used for ages in weight management. The spice can be consumed in food, tea or as a ginger water.

Berries

Being rich in ellagic acid, berries are a great weight loss food. Berries prevent inflammation, boost metabolism and helps in weight loss.

Gourds

Eating variety of gourds helps in weight loss. It is good for digestive system, improves metabolism and aids in weight loss.

In a nutshell include fresh fruits and vegetables, whole grains, legumes, plant-based oils, nuts and seeds, lean protein and calcium rich foods in your diet. Adding these foods in your diet helps in weight loss.

With all the research done, you now know which foods can help you in weight loss. After making the healthy choices, if you are still struggling to lose weight you may consider consulting a dietician. It will help you recognize the barrier and will recommend the ways to overcome the same.