It is not uncommon to hear that a hot water bath helps you lose calories. Did you soon try the method? The answer is likely yes. After all who will not try the method when it is a think that you do in routine.
Bathing with hot water or cold water is usually seasonal. It keeps you clean and prevent diseases. To maintain a good health in long run it is time to start taking hot shower. A prolonged lukewarm water bath is good for skin as it releases endorphins. Endorphins initiates blood circulation.
Other benefits of hot water are –
- It open the pores of the skin
- Is good for muscle relaxation
- Clears the nasal passage
How hot water bath helps you lose weight?
Benefits of bathing in hot water is not just limited to health benefits but is also found to be helpful in losing weight. According to the studies done, there is a link between hot bath and calories burned. A study was conducted on men and it was found that hot bath may burn 140 calories per hour. Hot water bath for an hour is equivalent to 30 minute walk.
So one may not just do workout to burn calories, a hot water bath can also be a contributing factor in your successful weight loss journey.
A proper sleep is one of the key factors in weight loss. Hot water bath can work for you in getting a good night sleep. As a result you avoid late night eating and this helps in weight loss.
If you are not able to work out then a hot water bath can help you improve the metabolism. This indirectly benefits you in weight loss.
Decreases stress and cortisol hormones
Cortisol hormone is released when you are under stress. It causes metabolic problems and makes the body crave for unhealthy food.
Hot water bath relaxes the body, lowers cortisol level and is beneficial for weight loss.
Works as an anti-inflammatory
Hot water bathing is known to have same anti-inflammatory effect as that of exercise. It may also work as a treatment of certain inflammatory disease.
So, does hot water bath help you lose weight?
Yes, hot water bath can burn certain amount of calories. You need to take prolonged bath which means keep yourself in the hot bath tub for an hour. It does not matter how much you weigh, what is your health condition or how old are you. Hot water bath will do no harm but more benefit. Do it weekly or if you can take out time then you may do it in daily routine.
There are lot of reasons for your weight gain and hot bath alone cannot help you lose weight. Weight loss is not an overnight journey. There are lot of things you need to work on. Along with hot tub bath consulting a dietician can do wonders in losing weight.
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