Weight loss is all about reducing calorie intake. The overall body fat is reduced when you see the reduction in weighing scale reading.
Belly fat is not just a concern of look but more than that is a health concern as the fatty layer covering the organs makes the body prone to diseases related to heart, diabetes, cancer etc.
Overall weight loss is due to the loss of fat mass and muscles. The fat mass includes the fat under the skin and the fats covering the organs known as subcutaneous fat and visceral fats respectively.
The fats around the abdomen, especially the visceral fat makes a body vulnerable to certain metabolic diseases. Thus, reducing the overall weight at times may decrease belly fat but there are situations when a person is not able to shed belly fat despite losing body weight.
Belly fats are adamant fats that do not go away easily unless you give special attention and dedication to remove the parked fats around the abdomen.
What happens to the fat around the abdomen when you lose overall body weight
Our body uses energy from food we eat. The breakdown of food releases glucose and stores the glycogen in the liver and muscles. The body uses energy from the stored fat and when this energy is exhausted it burns the remaining fat in the body. The fat deposits around the abdomen are at times stubborn enough to get burned. Thus, it is not necessary to lose belly fat when you lose weight.
So now let us know how we can focus on reducing the belly fat. Though it is not easy to reduce belly fat, certain foods and dietary changes are known for removing the excess fat from the abdomen.
1.Avoid sugary drinks as these drinks result in fatty abdomen. According to the studies the sugar added drinks cause deposition of fats on the liver.
2.Substitue the cooking oil with coconut oil as it is one of the healthiest fats. It improves metabolism and reduces the fat storage in the abdomen.
3.Say NO to refined carbohydrates as it increases the abdominal fat and also the overall fat deposition in different parts of the body. Instead you can add carbs such as whole grain and vegetables.
4.Managing the stress hormones helps in suppressing the appetite hormones and thus reduces the fat storage. Increased abdominal fat tends to release more stress hormones and this leads to more addition of fats around the waist.
5.Make your diet rich in protein because protein is the most essential nutrient for weight loss. It prevents you from eating unnecessarily and one must choose a good source of protein such as eggs, dairy products, beans, meat and fishes.
6.Consuming too much alcohol is harmful as it increases the accumulation of fats around the waistline. Reducing the alcohol consumption can decrease the fat storage around the waist.
7.Consume a lot of soluble fiber as it helps in weight loss by reducing the absorption of calories and keeping you full longer. Some of the good sources of fiber are flax seeds, legumes, sprouts etc.
8.Do not eat foods that are high in trans fats as these cause inflammation, certain diseases and gain in abdominal fats. Thus, avoiding trans fats can help you reduce the waistline.
9.Probiotic foods improve the gut health and also improves the immune system of the body. It is beneficial in improving the digestive system and is said to enhance the weight loss effort.
10.Green tea is said to improve metabolism and might be helpful in losing belly fat.
Now with all said about the diet for reducing belly fat, there are many people who have a tough time in following the dietary habits or following all possible measures but still the fats around the waist do not get away easily. There are herbal oils available in the market that can bring changes in your waist line.
Not just for the looks or to fit into your favorite outfits, one must be aware of the various health risks associated with obesity and abdominal fats. So, reducing the deposited fats around the body parts makes you look fit and keeps you healthy thus making your life beautiful.
Fats around the abdomen are too stubborn and it is the toughest area to eliminate the fat from. Rubbing authentic herbal oils around the abdomen have shown to reduce the fats in this area.
Benefits of herbal oil massage for eliminating the belly fat
The method is suitable for eliminating abdominal as well as overall body fat. Gentle massage in the abdominal area with authentic herbal oils enters through the skin pores to the layers of fat cells. The effectiveness increases when combined with the diet mentioned above.
It boosts metabolism and eliminates the toxins, both of these together promotes weight loss.
These oils tone the fatty area without leaving saggy skin.
It improves the blood circulation in the specific area and thus affects metabolism.
It is helpful in reducing stress and improving mental health. While managing stress it also lowers the blood pressure.
It might relieve constipation as it relaxes the muscles of the stomach.
Improves digestion and eliminates any gas formation in the intestine. Improving digestion directly affects weight loss.
Abdominal massage with herbal oil is a non-invasive and safest treatment to get rid of fat around the waist line. However, massage independently cannot help in weight loss. When accompanied with dietary and lifestyle changes it enhances the fat loss process from the abdominal area.
Herbal oils along with a proper diet plan help you achieve your goal quicker. So be focused and determined if you want to lose the belly fat no matter if your overall weight is under normal BMI or under the higher BMI range. In both the situations the abdominal fat is always a threat to health risks.