Can foods prevent breast cancer? Yes, it may, if eating a healthy diet can keep you away from diseases then why not breast cancers? Cultivating healthy eating habits is not a big task but as we all know it is not easy to get over the old habits.

Obesity is the leading cause of various diseases including cancers. Healthy eating habits help maintain weight and prevent the accumulation of unwanted fats. Apart from this the propertied of healthy foods such as anti-inflammatory, anti-oxidants, rich in carotenoids, etc works in the prevention of breast cancer.

Let us discuss the foods that can help to keep the breast healthy

Broccoli

It is the most popular food for breast cancer prevention. According to the research done broccoli is known to retard tumor growth and prevents further growth. Broccoli belongs to the cruciferous family and so cauliflower, cabbage, etc has the same property.

Apples

An apple a day can keep breast cancer away. It contains anti-cancer nutrients, fiber, and antioxidants. Eating apples without peeling the skin can help prevent breast cancer.

Turmeric

Turmeric is a common ingredient while preparing most Indian foods. The curcumin content in turmeric enhances the efficiency of drugs used for tumors.

Pomegranates 

These are juicy and delicious fruits that may help fight cancer growth.

Walnuts

Omega-3 fatty acids in walnuts help fight inflammation and may also slow down the growth of breast tumors. Adding walnuts to your meal can help keep healthy breasts.

Flax seeds

They contain healthy fats and are one of the best anti-cancer foods. Lignans in flaxseed may decrease the growth of breast tumors and are good anti-breast cancer foods. You can have them in salads or sprinkle them in sandwiches or Indian bread.

Berries

Adding varieties of colorful berries to your meal acts as anti-cancer food and prevents breast cancer. The anti-oxidant property of berries reduces the growth of breast cancer cells.

Green tea or herbal tea

Catechin in green tea can help prevent breast cancer. Also, green tea is effective to slow the growth of tumors and other conditions that can develop breast cancer.

Garlic and onion

Both contain allyl sulfide which helps prevent breast cancer.

Eat more plant-based foods

This lowers the chances of breast cancer and protects the body against tumors. Eating fruits and vegetables can maintain a healthy weight and prevent the recurrence of breast cancer.

Include whole grains in your diet

Whole grains such as oats, barley, wheat, rice, etc can help prevent breast cancer. The phytochemicals in whole grains decrease the chances of the recurrence of breast cancer.

Vitamin D

The chances of cancer increase if the body is not able to meet the required nutrients and this can also affect the growth of the tumor.

Carotenoids 

Carotenoids are phytochemicals found in bright fruits and vegetables. You can lower the risk of breast cancer by eating pumpkins, carrots, dark green leafy vegetables, etc.

Limit intake of dietary fats

Dietary fats can be swapped with healthy fats for healthy breasts.

Foods to avoid

To prevent breast cancer or if someone is diagnosed with breast cancer, it is recommended to avoid sugar, and alcohol, and limit dietary fats and soy products.

Being particular with all the foods mentioned above can help you in the prevention, management, and recovery from breast cancer. You may not have control over diseases but you can certainly control what you need to eat and avoid.