Losing weight is not about eating less or starving yourself. A healthy weight loss is about making a healthy food choice that meets the essential nutrients required by the body. We shall list here the common diet mistakes that most of us often overlook during weight loss journey.
Not eating breakfast
You might think skipping breakfast may reduce the amount of calorie consumed but this can go the other way around. Not eating breakfast keep you hungry the remaining part of the day as a result you end up taking unhealthy snacks and too much of calorie intake. Eating breakfast high in protein and fiber keeps you full for a longer time and also leads to less calorie intake.
Not taking any snacks at all
Eating snacks every now and then shows up in your weighing scale. But taking healthy snacks in recommended time can have a positive impact in your weight loss journey. A healthy snacks enriched with protein supports metabolism and promotes weight loss.
Focus on low fat
Your focus might be on eating low fat foods in order to prevent adding too much of calories. But this can take a wrong turn as you end up consuming more calories.
Not tracking your snacks
You track what you eat in your main meal but what you eat for your snacks is usually skipped and is not taken care of. Eating mindlessly can add up lot of calories and affect your weight loss journey.
Going for crash diet as a quick remedy
Many of us look for quick fix to achieve our goal and people turn to crash diet for it. This slows the metabolism, makes calories burn slowly and results in weight gain.
Less water intake
Less water consumption is the most common diet mistake people make during weight loss journey. But it can be easily fixed by sipping water in between and keeping yourself hydrated. Drinking less water slows metabolism and this may retard your weight loss process.
Saying no to dairy products
It is usually said to avoid dairy products while you are on weight loss journey. But total elimination of dairy products may not be a good idea to lose weight. Taking low fat or no fat dairy products may be a better option.
Preference for liquid diet
While watching calorie count it is easy to skip the calories you consume through liquid diet. Fruit juices, coffee, alcoholic drinks etc can quickly add fats in your body.
Not getting the right portion
You have listed the low calorie foods but you forget the importance of portion size. Filling your plate without estimating the portion required causes weight gain instead of weight loss. To lose weight it is important to plan your meal and portion size in advance. This can keep you full for a long period and keep you away from overeating.
Cutting carbs from diet
Carbohydrates are important micronutrients and main source of energy. While trying to lose weight we make a mistake of totally eliminating carbs from diet. For weight loss you need to make a right choice of carbohydrates. Refined carbs are a big NO and complex carbohydrate when added to your diet supports weight loss.
Weight loss is not an overnight journey. It takes time for a healthy weight loss and you need to be mentally prepared for the changes required to achieve your goal. You might be working hard enough but all efforts seem to fail if you make common diet mistakes that may combat your weight loss efforts.