So, you are finally on diet control and determined to shed some extra weight. Now that you
have made up your mind to kick off the fats permanently it is time to build control of craving
for your favorite desserts. Starting a weight loss journey may be easy to begin but not easy
enough to stay long.
While following the weight loss diet, you may find yourself craving sweets. All sugars are
not bad for our health. Choosing the right sweetness to satisfy your sugar craving can make a
lot of difference in the weight loss journey.
Let us understand some basic things you can try to stop craving desserts while on diet.
Note how you begin your day
We all know the importance of breakfast. Skipping the first meal of the day can affect the
blood sugar level. Eat a meal rich in proteins. You may add eggs or proteins to your
Choose healthy snacks for your mid-afternoon meal. Include fruits and healthy fats to keep
yourself full for a longer duration. This helps you avoid unwanted foods, especially the ones
that satisfy your sweet tooth.
Be wise with your choice of sweetness
The natural sweetness is always the best to go for. It is not just satisfying but also has zero
effect on fat deposition. Hence you can enjoy the sweetness without worrying about weight
gain. Also, it keeps you away from munching unhealthy sugar.
Manage your stress
Many people crave sweets or a high-carb diet under stress. Keeping dry fruits or other
healthy snacks handy can help avoid the unnecessary craving.
Sound sleep is what you need
Getting a night of sound sleep is important to stop craving sugary foods. Insufficient sleep
makes your brain demand sugar to provide energy to the body. Having a sound sleep can
keep you away from unnecessary demands.
Tried and tired?
If you have worked on ways to stop craving but things are not working, you are not alone.
Try dark chocolates. It can satisfy your sweet tooth and help also help in weight loss.
Dark chocolate content
Dark chocolate is extracted from cocoa butter (fatty portion). It contains 50- 90% cocoa
solids, cocoa butter, and sugar. Dark chocolates are rich in iron, magnesium, copper, zinc,
phosphorus, copper, and flavonols. The richness in dark chocolate support heart health
reduces the risk of diabetes, manages hypertension, resists cell damage, beneficial in
depression, protects the skin, and also helps in weight loss. Consuming them modestly can
support various health benefits.
Dark chocolate differs from other chocolates in the way it is produced. There is high cocoa
content in dark chocolate when compared to others, making it taste bittersweet.
How dark chocolate helps in weight loss?
Dark chocolates can help you lose weight along with the satisfaction of dessert cravings. Let
us understand how it can support weight loss.
Dark chocolates control the excessive production of a hunger hormone and hence reduce
cravings. According to the research, it can combat the craving for sugary and high-carb
foods. Eating dark chocolates moderately can make you feel less hungry.
You may have tried various diet options and tried hard to avoid unhealthy sweets. Munching
dark chocolates can prevent you from eating foods that are high in sugar and also poor in
nutrient value. The fiber content in dark chocolates helps you keep your appetite under
Checks insulin spike
Dark chocolates help improve the body’s response to insulin. Insulin is a hormone that
prevents the use of sugar to generate energy. Eating dark chocolates can help decrease the
level of insulin in the blood. This supports weight loss and reduces fat deposits.
Makes you feel happy
Dark chocolates can greatly affect your mood. According to the survey, people who eat more
dark chocolates experience less stress and depression. Under stress, the body tends to
increase a hormone that can increase your appetite and you eat more than your body requires.
Taking control of your stress and mental health has a positive effect on your eating habits.
Inflammation in the body can cause health problems related to the heart, blood sugar level,
and cancer. Inflammation in the body can disturb the body’s metabolism. Flavanols in dark
chocolates can help prevent damage to the cells caused due to inflammation in the body.
Contains good fat
Saturated fats in dark chocolate are good fats that help in weight loss. It also helps improve
Ways to add dark chocolate to your diet
You can consume dark chocolates as it is or can add them to your oatmeal, cereals, or hot
milk or you can add it to sandwiches or some salads.
Know the limit of dark chocolate intake
As we have already discussed the benefits of dark chocolate on weight loss but eating too
much of it can lead to weight gain. It is important to know the limit to consume dark
chocolate. Your dietician can recommend the ideal amount of dark chocolates that can
support weight loss.
It is important to know the limit of intake as too much of it can have the following adverse
Lead to weight gain
May trigger migraine
Affect the quality of sleep
May affect the blood sugar level
Things to consider while choosing dark chocolate for weight loss
Consuming dark chocolate for weight loss? Then look for the following –
Percentage of cocoa (the higher the cocoa lesser is the sugar content)
Type of cocoa beans used (prefer cacao beans)
Percent of flavonoids present
The process of making dark chocolate (prefer the ones with minimum processed
Dark chocolates are considered healthy for weight loss but only when consumed in
recommended amount by your dietician.