Jaggery is common to every Indian kitchen household and found in almost every grocery store of the street, the sucrose content in it acts as a natural sweetener. Weight management has been of great concern and almost half the urban population is trying to lose some amount of kilos. Jaggery is known to promote weight loss.
HOW IS JAGGERY MADE?
Jaggery is commonly made from the extracts of sugarcane. The juice is filtered with the extracts remaining as sediments. The sediment is removed and the remaining filtered liquid is concentrated by boiling it. At last the juice is allowed to cool in a given container and is ready for us to eat.
WHAT MAKES JAGGERY A WEIGHT LOSS FOOD
Yes jaggery is good for weight loss when consumed in a proper quantity. Consuming it in large amount will do no benefit. The high potassium content in it is known to improve the metabolism, reduce the water retention and thus helps in weight loss. You can use it as a substitute for sugar or consume it in raw form.
For weight loss it is important to have an effective metabolism and jaggery is known well for improving metabolism hence burns calories. This food is packed with many health benefits and serves as a cleansing agent for the body. Jaggery mixed with lemon and lukewarm water in an empty stomach works excellent in cleaning the intestine. It is rich in Vitamin C and is a great antioxidant agent.
Weight gain is strongly linked with constipation and a jaggery a day keeps constipation away. Its rich fiber and essential nutrients helps in production of digestive enzymes by enhancing the function of acetic acid in the stomach.
The weight of the body includes the water retention in our body. The water retention in the body can be easily made out by seeing the puffiness in the face when we wake up early in the morning. Jaggery has the property of balancing the electrolytes in the body and it helps in reducing the water retention.
HOW MUCH QUANTITY SHOULD BE CONSUMED
It is important to know the right portion of jaggery to be consumed. As quantity more than required will not benefit but can have a reverse effect on the body. Little bit of precaution and the right amount of jaggery will take care of all the health benefits and ease your journey of weight loss . Thus the property of reducing water retention, boosting metabolism, being a detoxifying food and its property to aid in digestion makes jaggery a good option for weight loss.