It may find to be a little uncommon, but underweight is one of the issues that people are experiencing these days. Suffering from underweight is a huge issue for both the appearance and health issues. Undergoing the right diet plan and proper regular experience is the best solution for gaining weight.
This will put you a few kilos and enhance the appearance as well. You need not quit any of the regular works you are involving. Making some alterations will be helping you to gain weight healthily. However, ensure you are going according to the requirements of the body because you need to consider overall health condition here.
How do you know you are underweight?
Body Mass Index or BMI should not fall less than 18.5, and it is called an underweight category. However, your height also comes into consideration here.
Greater than having 18.5 is said to be underweight.
18.5 to 24.9 is normal weight.
25.0 to 29.9 is overweight.
30.0 or higher than that is said to be obese.
Some symptoms include,
Dizziness or fatigue from anemia
Irregular menstrual period or problems to get pregnancy
Weak immune system
Poor growth and development in children
Our diet plan
Having food with proper nutrition is great medicine for treating any issues. Our team of medical professionals will test you with the health conditions and prepare the diet plan that encompasses high protein diets, nutritious supplements, sweet dishes and healthy recipes to make you have a complete diet for a healthy lifestyle. If required you can also discuss with the food you love to have and the food you wanted to ignore. This will help you to put on weight, overcome the genetic problem, have an attractive structure, and even several medical conditions can be resolved.
We have a team of dietician, physiotherapist and stress management experts who will find the root cause for the underweight and offer you the necessary counselling. You need to follow the food habits, lifestyle changes and physical health for healthy weight gain. So, you can develop yourselves with the required weight concerning your height. At Delhi NCR, Kayakalp is one of the leading centres where you can have enough counselling guidance to achieve healthy body weight. You still do not need to suffer from low body weight. Approach us and let us consult to make the right move further.