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December 1, 2022

How to increase HDL cholesterol with Indian foods?

HDL is high density lipoprotein. Lipoproteins are the protein that carry cholesterol through the blood stream. Cholesterol is the waxy substance that is found in all […]
October 27, 2022

Smoke from fireworks is harmful to health

Fireworks or pyrotechnic devices, as they are technically called are an integral part of many festivals and celebrations all over the world. In India, people wait […]
October 27, 2022

Diabetes friendly recipes for Diwali

Festival season is here, and our festivities can never be complete without mouth-watering homemade sweets and snacks.  Unfortunately for a diabetic patient, this feeling is dampened […]
September 3, 2022

Is Eating Jaggery Good in Diabetes?

Diabetes being a common health problem is present in almost every household and sugar is one of the major culprits to be blamed. Being the most […]
August 29, 2022

Foods to boost the immune system

  Understanding immunity and immune system The immune system of the body includes organs and processes that protect the body against infection and toxins. The network […]
August 29, 2022

How dietician support can help to keep your weight on track

Losing weight is not as simple as stating the formula of burning more calories than calories consumed. The weight loss process is more complex when accompanied […]
August 29, 2022

Foods to eat in viral fever

    Pathogens such as bacteria, parasites, and virus cause viral fever. These pathogens cause infection in the body, compromise the immune system and lead to […]
August 29, 2022

Are you omega-3 deficient? Look out for these signs

Omega-3 is one of the classes of polyunsaturated fatty acids. It is important for the structure of cell membranes and for eyes, skin, and brain health […]
July 29, 2022

Healthy tips for flat stomach

Losing abdominal fat is one of the common concerns in both men and women but more commonly in women. Apart from cosmetic reasons the fat in […]
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