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June 23, 2021

Science Behind Weight Gain

There are people who eat a lot of calories and still not gain weight. Then there are others who gain weight even with a little food […]
June 23, 2021

How to loose body fat without losing muscle ?

Whenever we are trying to lose body fat and trying to avoid losing muscle mass its always advised not to lose muscle. There are few exercise […]
June 23, 2021

How to stop quitting your diet and stay on track with weight loss?

Losing weight takes a lot of dedication, determination, motivation and countless hours of working on what food you eat and your body. If you are one […]
June 23, 2021

Why is rapid weight loss unhealthy?

You might have heard a lot of rapid weight loss by the advertising agencies in the market. As per the experts slow and steady weight loss […]

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