May 16, 2021

EMOTIONAL EATING A CURSE IN WEIGHT LOSS JOURNEY

We all know that food provides nutrients, minerals and vitamins to our body. It also gives satisfaction, a sense of comfort and immense pleasure. Apart from […]
May 16, 2021
weight gain

Ways to avoid weight gain during long working hours

The hectic schedule and the fast-paced world, leaves you with a lot of stress, unhealthy foods and of course how obesity can be ignored. Working for […]
May 16, 2021

How to Control Hypothyroidism

Symptoms and Prevention The human body and the machines are very much alike. The functioning of both fades away with time. The changes in skin texture, […]
May 16, 2021

HOW DOES DETOX WATER HELP IN REDUCING WEIGHT

Lot of us drink water only when we feel thirsty whereas our body needs a good amount of water to function properly and to remove the […]
May 16, 2021

IS GREEN TEA A FAT BURNER?

WHAT IS GREEN TEA? Green tea is the most popular beverage in the health community especially in the weight loss subjects. To our surprise green tea […]
May 16, 2021

THE BEST AND WORST TIME TO DRINK GREEN TEA

The potential health benefits of green tea, makes it a popular beverage in health community. It is a rich anti oxidant and contains abundance of amino […]
May 16, 2021

Tips to avoid overeating during holiday season

‘Holidays’ a time of the year when you don’t care what you eat and when you choose to eat. The vacation to a new place, family get together or going out to a restaurant brings with itself varieties of delicious food. 
May 16, 2021

HABITS OF SUCCESSFUL WEIGHT LOSS RESOLUTIONERS

How many of you have made weight loss resolutions and have stuck to it? Many of us make resolutions that last a few weeks or months […]
May 16, 2021

EMOTIONAL EATING A CURSE IN WEIGHT LOSS JOURNEY

When food becomes the only way to overcome certain emotions and is unavoidable it causes more harm than good. What is emotional eating Finding comfort in […]
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