Pizzas are favorites of many!!
Unfortunately, this article will show you the dark sides of eating the cheese burst with all the toppings that your heart desire. And not to mention, it may be a heart break for people in love with pizza but trying to lose weight.
If you think that a slice of it will not matter, then think over it again. When you are hungry it is not easy to stop after a slice however combining the slice with other healthy foods may work to some extent. People who are frequently eating pizza may open the door for serious side effects.
Increased risk of diabetes
Pizzas are high in glycemic index. Glycemic index is a measurement of how quickly sugar is released in blood. Hence eating it frequently can spike the sugar level and increase the risk of diabetes. With increase in blood sugar the body stores it as fat and this causes increase in BMI.
You cannot eat just one
As we have already discussed pizzas are high in glycemic index. Consuming it over a time can make you feel hungry soon (result of high glycemic index), leading to intake of more calories and weight gain. Increase in BMI or obesity can cause systemic inflammation and chronic health issues.
No fiber more weight gain
Ever thought what makes you eat more after having your favorite pizza? Answer is lack of fiber. A food rich in fiber makes you full for longer duration. With no fiber content pizzas can lead to obesity and cause digestive health issues.
Digestive health issues
Loaded with cheese and refined carbs and zero fiber content can significantly impact digestive health. If pizza is the love you cannot deny then be prepared to face bloating and constipation. Such health problems will reflect on your body shape and weighing scale.
Can cause hyperacidity
Pizzas can easily make your stomach upset and this affects the digestion and metabolism. When metabolism is affected it can cause weight gain.
With all the above points, it is clear that pizzas can easily peep through your body from all possible ways. But you can still have pizza without worrying about weight. Pizzas made from whole grain, loaded with vegetables and spices can be a part of nutrient rich diet.
Thus eating pizza is not a problem but how you eat can make the difference in your body shape and weighing scale.