Blogs

May 16, 2021

IS GREEN TEA A FAT BURNER?

WHAT IS GREEN TEA? Green tea is the most popular beverage in the health community especially in the weight loss subjects. To our surprise green tea […]
May 16, 2021

THE BEST AND WORST TIME TO DRINK GREEN TEA

The potential health benefits of green tea, makes it a popular beverage in health community. It is a rich anti oxidant and contains abundance of amino […]
May 16, 2021

Tips to avoid overeating during holiday season

‘Holidays’ a time of the year when you don’t care what you eat and when you choose to eat. The vacation to a new place, family get together or going out to a restaurant brings with itself varieties of delicious food. 
May 16, 2021

HABITS OF SUCCESSFUL WEIGHT LOSS RESOLUTIONERS

How many of you have made weight loss resolutions and have stuck to it? Many of us make resolutions that last a few weeks or months […]
May 16, 2021

EMOTIONAL EATING A CURSE IN WEIGHT LOSS JOURNEY

When food becomes the only way to overcome certain emotions and is unavoidable it causes more harm than good. What is emotional eating Finding comfort in […]
May 16, 2021

Does protein lead to weight gain?

Protein rich diet helps you lose extra pounds and there is no doubt in that but if your calories intake is more, certainly there is an increase in weight. The link between weight loss and high protein diet is not unheard of. 
May 16, 2021

Do you lose belly fat too when you lose weight

Weight loss is all about reducing calorie intake. The overall body fat is reduced when you see the reduction in weighing scale reading. Belly fat is […]
May 16, 2021

Will power Vs Intention- weight loss journey, which works better?

When it comes to weight loss the word WILL POWER is more commonly heard than the word INTENTION. Have you ever planned to lose weight and […]
May 16, 2021

Inferiority complex due to obesity

“Break your inferiority complex with weight loss – feel strong and confident” At some point in our lives we all have crossed the phase when we […]
Book Health Consultation Book Now

 

Request A Callback