Blogs

May 16, 2021

Precautions during intermittent fasting for weight loss

Intermittent fasting is quite popular and is being adopted as a weight loss plan by most of the people. This article is helpful for people who […]
May 16, 2021
weight gain

RISK OF OBESITY AND HOW TO MANAGE IT

The abnormal or excessive amount of accumulation of fats makes the body vulnerable to certain diseases is defined as obesity. From the definition it is clear […]
May 16, 2021

CONSUMING JAGGERY DAILY CAN BE THE BEST WAY TO LOSE WEIGHT

Jaggery is common to every Indian kitchen household and found in almost every grocery store of the street, the sucrose content in it acts as a […]
May 16, 2021

Healthy Eating Tips For Night Shift Workers

Everyone doesn’t follow the same work shifts. Ideally one should work during the day and sleep at night but then there are people working in night […]
May 16, 2021

Metabolism And Obesity

We have seen people who eat a lot with no weight gain and then there are some who eat little and still gain weight. In the […]
May 16, 2021

EMOTIONAL EATING A CURSE IN WEIGHT LOSS JOURNEY

We all know that food provides nutrients, minerals and vitamins to our body. It also gives satisfaction, a sense of comfort and immense pleasure. Apart from […]
May 16, 2021
weight gain

Ways to avoid weight gain during long working hours

The hectic schedule and the fast-paced world, leaves you with a lot of stress, unhealthy foods and of course how obesity can be ignored. Working for […]
May 16, 2021

How to Control Hypothyroidism

Symptoms and Prevention The human body and the machines are very much alike. The functioning of both fades away with time. The changes in skin texture, […]
May 16, 2021

HOW DOES DETOX WATER HELP IN REDUCING WEIGHT

Lot of us drink water only when we feel thirsty whereas our body needs a good amount of water to function properly and to remove the […]
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