Omega-3 fatty acids are the types of healthy fats that are essential for human health. Think of omega-3 as a superhero for …

Vitamin D is often known as the “sunshine vitamin,” and plays a vital role in maintaining overall health and well-being. It is …

Acne is a common skin condition characterized by the formation of pimples, blackheads, whiteheads, or cysts on the skin, typically on the …

A sedentary lifestyle means that a person does not move around much and spends a lot of time sitting or lying down. …

High blood pressure, also known as hypertension, happens when the force of blood against the walls of your arteries is consistently too …

Several factors influence lifespan, ranging from genetics and lifestyle choices to environmental factors. Though one cannot change genes, but changing our lifestyle …

What you eat at night affects your sleep. Some foods promote relaxation and are easy on the digestive system, whereas some are …

Smoking tobacco is one of the leading causes of preventable deaths in the world. The ill effects of smoking on our system …

In today’s time when most people are night owls, late-night snacking has become a normal thing. If you had your dinner around …

Chyawanprash is a traditional Ayurvedic herbal formulation that has been used since ancient times. It helps to restore drained reserves of life …

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