With the advent of summer comes a lot refreshing drink. People look ways to replenish them. With a rising temperature, healthy drinks are the best way to survive the heat strokes, sweat, exhaustion and dehydration. Summer means losing water from the body. Your body tends to lose water at a faster pace due to excessive heating. While water is foremost drink to quench your thirst but there are many healthy drinks that can help you during this summer.

During the heat, people are swamped to the stores to get their favourite summer drinks. However, many of these contain some added sugar and preservatives which can damage your health in the long run. Making fruit based and homemade drinks can do wonders for your body. This fruit infused homemade drinks not only cool down your body from within but also keeps your taste bud satiated. There are some drinks which tastes good as well as keep your body cool in summer.

Coconut water

It is refreshing and cools your body naturally. It contains many nutrients require by our body. A chilled glass of coconut water can instantly cheer you up. It makes a great electrolyte to keep a person hydrated in summer. It helps you to fight the summer heat and reduces body heat.

Aam panna

It is prepared by raw mangoes and mint leaves. It is mostly popular in Maharashtra and tastes great. It is prepared by the pulp of mangoes and blended with jeera, black salt, pepper and mint leaves. All of these makes this drink delightful treat for all. It keeps your body refreshed and keep you energised throughout the sunny days. This is a popular summer drink and helps your body fight against heat strokes. Basically, it is very effective against heat strokes.

Buttermilk

People usually drink those sugar added drinks which quench your thirst for a short time and is harmful for your body. Instead of drinking these drinks, one can opt for a glass of refreshing buttermilk. It is very common to find in almost every household during summer. It is prepared from curd with a pinch of black salt and jeera to enhance its taste. It can be enjoyed with any meal. It has great cooling properties and it is ideal for a very hot summer day.

Sugarcane juice

This is most common drink you can find in any city. It is a natural remedy to deal with a host of problems. It is recommended to have sugarcane juice if a person is suffering from jaundice. It stands up to the mark of an energy drink. It is one of the healthiest drinks because it helps to build up plasma and body fluids. It is usually mixed with mint leaves to enhance the taste and one feel refreshed. It helps to fight dehydration and dullness.

Lassi

It is one of the popular drinks of summer. It is mostly famous in Punjab but have spread throughout India. It is made from yoghurt. It is filled with lot of health benefits. It is easy to make refreshment and taste best when cold.

Jaljeera

It is also a homemade summer drink that is a must during summertime. It is healthy. It is made with jeera and water. The seeds are roasted and made into powder which is mixed in water. It not only fights the heat but helps with the digestion too especially during summer. It is flavourful too and is a must try to fight this scorching summer heat.

Nimbu pani

This is another homemade drink which is known as nimbu pani or lemonade. It is delicious and healthy. You can spot this drink anywhere in India. You can make this with a Lemmon and water and adding mint leaves, sugar, salt, black pepper. Tastes best when served chilled.

Sattu sharbat

It is one special drink from Bihar that keeps the body cool even during extreme heat. It has earned its name and its onus on fighting the heat all over India. It is made from sattu flour, sugar and water. It is easy to drink recipe. It is one of the best drinks to beat the summer. It is a healthy drink. It is a refreshing drink.

Watermelon lemonade

It is one of the popular fruits that you will find in every other street of India. They are in high demand especially during summer because of the water content and the nutrients it carries with itself. It also has weight loss aiding properties. Watermelon lemonade can be prepared with a rich blend of watermelon and sour lemon. This is one of the most popular choice drinks during summer.

Thandai

This is one of the hot sunny day drinks. Mostly common in North India and refreshed your body in summer. It helps you stay hydrated and keeps you active for longer hours.

Cold coffee

It made from cold milk and coffee of your choice. Many coffee lovers love to have this drink. It helps to keep your body cold.

Gulaab sharbat

This drink can hydrate you instantly.

Barley water

It is an ancient remedy for good health. The ingredients required to make this drink is barley, water, salt, a dash of honey and lemon.

Grape soda

This sweet and sparkling drink is great when you are feeling hydrated. It is a mixture of pure grape juice and honey, which provides essential nutrients to the body.

Fruit smoothies

You can blend your favourite fruits with yoghurt and add some ice cubes. In this you can enjoy the delicious flavour of your favourite fruit.

Bel sharbat

It is another healthy summer drink which is also known as wood apple. Bel is mostly found during the summer season. Drinking this drink will make you feel hydrated but will also help you beat the summer heat as well. It contains all the essential nutrients and fibres to keep you healthy.

Ice tea with lemon

These refreshing drinks are not only easy to make but are loved by everyone. You can buy red tea from the grocery store and make it as described. Once the process it completed, you can add some honey to it. Give the whole mixture a good mix and let it cool down. After this you can add some ice and lime juice before pouring the tea into it.

Conclusion

It is not a rocket science anymore to make healthy summer drinks mentioned above. We can get all the ingredients required from a local store nearby. Even most of these can be prepared from the basic ingredients from your kitchen. So quickly grab your glass and have these wonderful drinks right at home to fight the heat. These summer drinks are easy to make at home and are simply delicious.