Waking up with a cup of coffee are good to ears not to your brain and body. It is important to have solid morning routines to get the best out of you. Brain is an organ that can impact your attitude towards whatever you do. So, following healthy habits extracts juices from the brain for your thought process and physical activities.
As a result you feel refreshed throughout the day, feel motivated and all these makes your complete day much better.
Starting your morning routine in a healthy way is a best way to refresh your day and is also the best selfcare. In this article we shall discuss here some of the best habits that can help you refresh your daily routine.
Keep a big glass of water at your bedside
As soon as you wake up, drink a big glass of water as your body remains dehydrated for a long period. Drinking water flushes the toxins and activates your brain.
Wake up early
Starting your day early saves your time and you start early to reach your goal. The early morning hours are free from any disturbance and is the best time to get the things done.
Rise with smile
Wake up and smile, it can do wonders. A smile in your face releases the hormones dopamine and endorphins. Smile releases the hormone serotonin and it lifts your mood and your immune system strengthens.
Make your bed
Making your bed is a simple way to be happy. It calms you from within and gets your day start right.
Drink warm lemon water
A glass of warm lemon water is a detoxification drink. It stimulates the organs and cleans liver and kidney. The antioxidant property of lemon also keeps the skin young and healthy.
Meditating in the morning improves your concentration, reduces stress and prevents some health problems as well.
A healthy breakfast is important
Break your 9-10 hours of fast by eating healthy foods such as lean proteins, healthy fats, whole grains. A healthy breakfast keeps you full, improves focus, prevents weight gain and makes the body energised.
Make a to-do list
Planning your complete day ahead makes you more productive. It makes you decide which work need more energy and time and keeps you motivated throughout the day.
Keep your alarm far from bed
It is common to click the snooze button as soon the alarm rings. Keeping the alarm far from bed force you to get up on time.
Try something creative or read a book
You can write something, draw or do any creative things. Reading a book is the best way to start your morning. It improves creativity and knowledge and this can influence your entire day.
Keep your phone away
Stop scrolling phone when you wake up. This can limit your productivity. Switch off your phone and enjoy the morning time.
To wind up
Following the best habits for refreshing daily routines is challenging but you can always try taking small steps day by day. Following these best habits will lead to increase in productivity, happiness and can amazingly change your life.