“The parking area of the fat near the abdomen can cause serious problems unlike the fats parked on hips or thighs.”
Excess fat brings with it certain health risks especially when you see your belly taking the shape of a balloon. When you consider your body fat the location of fat matters a lot. The fats formed around your waist or on the belly is a matter of concern.
Understanding The Abdominal Fat
How do you feel when you touch your belly fat? Is it soft to touch? Yes, it is. The softness is due to underlying subcutaneous fat that forms 90% of belly fat. The abdominal organs are surrounded by fat called visceral fat forming 10% of the belly fat which is a small percentage but causes many health problems. Belly fat is linked with diseases such as hypertension, diabetes, heart disease etc.
You think you have too much belly fat? Measure it yourself-
In a standing position with the help of a tape, measure your bare stomach just above the hip bone, exhale before noting the measurement. Make note that the skin does not bulge out of the tape.After noting the measurement,
When you should be concerned?
In women reading of more than 35 inches and in men the waist measurement above 40 inches calls for attention and makes you vulnerable towards certain health problems.
Kick your belly fat to never retrun back
Diet Management -A proper diet plan helps in reducing and keeping the belly fat at bay. To fight against the belly fat –
Consume a healthy diet – This includes fresh fruits and vegetables, whole grains, dairy products low in fat. Avoid red unsaturated fats, meat, dairy products that are high in fat, cheese butter etc. Instead go for fish and nuts.
Check your portionb – Even if you choose healthy food there is always an addition of calories. At home reduce your portions in plate and while dining out you can eat half of what you can.
Choose your beverage – Instead of consuming sugary beverages you can always opt for water.
Prevalence – Women are more prone to gain fat around the belly especially after menopause. After entering the menopause there is a tendency of body fat to move towards the abdomen. Your waistline can increase without increase in weight and also your BMI may remain normal.
Before suggesting the therapy the patient is thoroughly evaluated to avoid any unseen adverse effects. We strongly believe the saying that food is the best medicine. We strive to help lose the belly fat slowly and keep it away from coming back. Our line of therapy is based on the given three points-
Lifestyle and diet modification
Medicated herbal oil
The diet plan suggested is nutritious, easy to follow, gives a feeling of fullness and is low in calories. It is tough but not impossible to reduce the belly fat. Follow the proper diet and see the changes that are visible in fifteen days. There are many successful belly fat loss programs in Delhi NCR, make the right choice and see the visible changes.