What you eat reflects through your skin. While climbing the age ladder, your skin may be the first to introduce your aging to the world. Advancing age cannot be stopped but there are ways to stop reflecting it through your skin.

Our skin appreciates a diet rich in antioxidants, essential nutrients, and healthy fats. The largest organ of the body i.e skin will surely thank you for providing essential vitamins and nutrients. The gratitude is shown through glowing skin and delaying the signs of aging.

Given below is the list of anti-aging foods to help you in your 40s. The foods mentioned are nutrients rich backed by scientific research and are easily available.

Red bell pepper

It is considered one of the best anti-aging foods. Rich in antioxidants and high in vitamin C favors collagen production. The anti-inflammatory property of carotenoids (anti-oxidants) protects the skin against harmful sun rays, pollution, and toxins.

Papaya

The fruit improves skin elasticity and delays the aging effect on the skin. Papaya contains vitamin A, C, K, and E, calcium, magnesium, potassium, phosphorus, and vitamin Bs. Along with anti-oxidants, the enzyme papain in papaya has an anti-inflammatory action which adds to its anti-aging benefits.

Berries

Berries are rich in vitamin C and antioxidants, both of which are essential to maintain healthy skin and delay skin aging.

Watermelon

Delicious summer fruit is packed with vitamin A, C, and E and the antioxidant lycopene. All these make watermelon a great fruit for youthful skin. Also, the water content in watermelon keeps the skin hydrated. Staying hydrated is a key to healthy glowing skin.

Walnuts

Amongst all the nuts, walnut contains high anti-oxidant and are rich in omega-3 fats. It has anti-inflammatory properties and is great for gut health.

Broccoli

It reduces inflammation in the cells and can delay skin aging. Broccoli contains vitamin C and K, antioxidants, fiber, folate, calcium, and lutein. Vitamin C provides strength and elasticity to the skin as it enhances the production of collagen.

Spinach

Vitamin K in spinach reduces inflammation in the cells, and vitamin C content increases the production of collagen and provides strength and elasticity to the skin. This makes the skin look firm and smooth.

Sweet potatoes

The antioxidant beta carotene in sweet potatoes is converted to vitamin A. Vitamin A helps in maintaining the youthfulness of the skin. Vitamin C and E content is good for skin radiant and protects skin against harmful free radicals.

Pomegranates

Pomegranates contain ellagic acid required to prevent fine lines or wrinkles, breakdown of collagen, and reduce inflammation in the cells.

Brussel sprouts

It contains vitamin A and C and folate. All of these are essential for healthy skin as they help produce collagen and protect against sun damage.

Grapes

The skin of grapes contains resveratrol which is effective in reducing inflammation in the cells and also protects the skin from sun damage.

Oats

Oats have a low glycemic index which helps in the prevention of acne and wrinkles. It prevents damage to skin cells and comforts skin irritation.

Conclusion

Choosing the right foods can do wonders to your skin and overall health. All these anti-aging foods can make your skin glowing and radiant, making you feel young and look young. For skin care going beyond foods can accelerate the effectiveness of anti-aging foods.