“You become what you eat” is absolutely true. Though ageing is natural process but can be delayed my making smart choice. The foods you eat provide nourishment to cells and organs and this helps delay ageing problems. Ageing problems include the internal and external changes in the body. 

Foods that can delay ageing symptoms and keep you healthy

Avocados

Avocados are tasty and full of nutrients and healthy fats. They are rich in potassium and the anti-oxidant property acts as a protection against skin damage and degenerative diseases. 

Olive oil

Olive oil health benefits are well known. Oleic acid, an essential fatty acid in olive oil is anti-inflammatory, promote weight loss and good for heart. All these properties help delay ageing process.

Berries

Berries are packed with lot of nutrients and are rich in anti-oxidants. Eating strawberries, blueberries, blackberries can help delay the ageing process.

Green tea

Drinking a cup of green tea everyday can work wonders to your body. It is a great way to eliminate toxins from your body to promote good health. 

Dark chocolate

Cocoa content in dark chocolates prevent skin ageing. It increases blood circulation, release happy hormones and are rich anti-oxidants. Epicatechin in dark chocolate have anti-ageing property.

Water

Drinking enough water and keeping yourself hydrated can fight against the symptoms of advancing age. Drinking a plain filtered water is the best way to keep your body healthy and young.

Fresh green vegetables

Eating fresh organic vegetables can delay ageing. They are packed with nutrients and are rich in anti-oxidants.

Walnuts

Walnuts can make healthy snacks. Being rich in omega-3s and protein, walnuts are good for heart health.

Melons

Melons are rich in vitamins, great to taste buds with excellent health benefits. Melons are cheap, easily available and adding it to a diet can work in delaying ageing process. 

Beans

Beans can make your heart happy and can be a great food for anti-ageing and longevity. Eating beans can prevent damage from free radicals. Add beans to your diet and avail its anti-ageing benefits.