Smoothies are great for those rushed mornings when you don’t have enough time to prepare anything healthy for your child. Milk is a source of calcium that will help your child have a strong body. Here’s how you can make a delicious smoothie using milk.

Ingredients

• 4 tablespoons de-skinned and blanched almonds
• 1 cup roughly chopped bananas
• 1 ½ cup chilled milk
• 2 tablespoons sugar
• ½ teaspoon vanilla essence
• 8 ice cubes (optional)

How to Prepare

• Combine ½ a cup of milk, bananas and almonds, and blend well.
• Add the remaining milk, sugar, vanilla essence and ice cubes.
• Serve and enjoy!