With the increasing health problems, people are more inclined towards health and fitness. Health conscious people want to eat healthy but because of the busy schedule it becomes tough to prepare healthy food at home. Some weight loss salad recipe can surely help you in managing time and diet. If you think healthy foods are bore to eat then –
Let us clear the misconception that healthy foods are not easy to prepare and do not taste good. We shall discuss here 5 low calorie weight loss salad recipe –
Broccoli salad with chickpeas is a quick to prepare healthy, nutrient rich weight loss salad that can be a saviour when you are running against time. Broccoli is rich in vitamin K,C,A and B2. Also packed with folate, fiber, pantothenic acid, phosphorus, chromium, manganese and potassium, makes it extremely beneficial for overall health. Chickpeas have an amazing quality to control hunger as it is rich in protein and fiber.
Mix all the ingredients except broccoli and chickpeas then later add half steamed broccoli and boiled chickpeas to the mixture. This salad can also be included in your weight loss plan.
2.Different coloured salad or rainbow salad
Include all possible colours in your plate. This ensures you get all the kinds of vitamins and minerals.
You may half steam certain ingredients or eat raw. Mix all of them with spices as per your taste.
This fruit salad will keep you full for a long time.
Take a big bowl and add black olives, watermelon, mint leaves, feta cheese and onions. Add olive oil and black pepper and mix the salad. It is a quick weight loss salad recipe that can keep you full for a longer time.
4.Quinoa and tofu salad
Add salt and quinoa in a boiled water and reduce the flame to simmer. Cover and cook till water is absorbed. Pour quinoa evenly in a tray to cool down and later mix the remaining ingredient, toss well and is ready to eat. An excellent salad for weight loss that increases satiety and prevents craving for unhealthy foods.
5.Bean sprouts with capsicum
Mix vinegar, soy sauce, chilli powder, sugar and peanuts in a bowl. Take a pan, heat oil add garlic and saute for few seconds, then let it cool. Add the rest of the ingredients, mix well and is ready to eat. Bean sprout and capsicum salad is loaded with vitamin C and is one of the best low calorie weight loss salad recipe.