With the increasing health problems, people are more inclined towards health and fitness. Health conscious people want to eat healthy but because of the busy schedule it becomes tough to prepare healthy food at home. Some weight loss salad recipe can surely help you in managing time and diet. If you think healthy foods are bore to eat then –

Let us clear the misconception that healthy foods are not easy to prepare and do not taste good. We shall discuss here 5 low calorie weight loss salad recipe –

1.Broccoli salad

Broccoli salad with chickpeas is a quick to prepare healthy, nutrient rich weight loss salad that can be a saviour when you are running against time. Broccoli is rich in vitamin K,C,A and B2. Also packed with folate, fiber, pantothenic acid, phosphorus, chromium, manganese and potassium, makes it extremely beneficial for overall health. Chickpeas have an amazing quality to control hunger as it is rich in protein and fiber.

Required ingredients

• Crumbled cheese (1/3^rd cup)
• Lemon juice (as per your taste)
• Plain yogurt (1/4^th cup)
• Garlic (1 clove)
• Pepper (as per your taste)
• Broccoli (250 grams)
• Chickpeas (500 grams)

Mix all the ingredients except broccoli and chickpeas then later add half steamed broccoli and boiled chickpeas to the mixture. This salad can also be included in your weight loss plan.

2.Different coloured salad or rainbow salad

Include all possible colours in your plate. This ensures you get all the kinds of vitamins and minerals.

Required ingredients

• Diced bell pepper
• Grated carrots
• Diced radishes
• Chopped broccoli
• Diced radish
• Diced onion

You may half steam certain ingredients or eat raw. Mix all of them with spices as per your taste.

3.Watermelon salad

This fruit salad will keep you full for a long time.

Required ingredients

• Watermelon cut into cubes (as much you need)
• Black olives
• Mint leaves (few)
• Feta cheese
• Small chopped red onion
• Olive oil
• Black pepper (as per your taste)

Take a big bowl and add black olives, watermelon, mint leaves, feta cheese and onions. Add olive oil and black pepper and mix the salad. It is a quick weight loss salad recipe that can keep you full for a longer time.

4.Quinoa and tofu salad

Required ingredients

• Rinsed quinoa (1 cup)
• Baked tofu cubes (1 cup)
• Yellow bell pepper diced (1)
• 1 diced tomato
• Diced cucumber (1/2)
• Chopped parsley (1tbsp)
• Chopped mint leaves (1tbsp)
• Lemon juice (as per your taste)
• Garlic (2 cloves)
• Black pepper (as per your taste)
• Salt (as per your taste)
• Olive oil (2tbsp)
• Water (2 cups)

Add salt and quinoa in a boiled water and reduce the flame to simmer. Cover and cook till water is absorbed. Pour quinoa evenly in a tray to cool down and later mix the remaining ingredient, toss well and is ready to eat. An excellent salad for weight loss that increases satiety and prevents craving for unhealthy foods.

5.Bean sprouts with capsicum

Required ingredients

• Bean sprouts (1.5 cup)
• Capsicum (1/4^th cup)
• Garlic (1 clove)
• Soy sauce (1tsp)
• Vinegar (2 tsp)
• Chilli powder (as per your need)
• Sugar (1/2 tsp, you may ignore if you don’t want)
• Olive oil (1.5 tsp)
• Spring onion chopped (1 tbsp)
• Roasted peanut (1.5 tsp)

Mix vinegar, soy sauce, chilli powder, sugar and peanuts in a bowl. Take a pan, heat oil add garlic and saute for few seconds, then let it cool. Add the rest of the ingredients, mix well and is ready to eat. Bean sprout and capsicum salad is loaded with vitamin C and is one of the best low calorie weight loss salad recipe.