Smoothies are nutritious drinks that have gained popularity as a health drink. These thick creamy drinks are made from pureed fruits, vegetables, nuts, seeds, etc. The ingredients to make smoothies are easily available in every-households.

Types of smoothies

• Fruit smoothies are made from one or more type of fruits with milk or water or whatever base you like.

• Protein smoothies include one fruit, one vegetable and a liquid.

• Green smoothies are pack of green vegetables and fruits with liquid.

Benefits of smoothies in weight loss

Smoothies can have great health benefits when added into your diet. It is a convenient way to increase your nutrients intake and used as a weight loss tool.

• Increases the consumption of fruits and vegetables and provides the body with vitamins, minerals, fiber, antioxidants.

• Increased fiber intake improves digestion and metabolism.

• Drinking can have more effect in feeling of fullness than chewing

• Helps manage food craving

• Can have it as a meal

Let us learn some of the 5 fat burning fruit smoothies that can help you shed extra pounds.

1.Apple smoothie

Apple smoothie is a perfect breakfast meal for people looking for weight loss. You can add cinnamon to balance blood sugar. Apple smoothie will reduce appetite and prevent unnecessary eating.

2.Papaya smoothie

Papaya with banana, almond milk, turmeric and honey is a detox weight loss smoothie.

3.Watermelon smoothie

You can add strawberry, banana, and almond milk with watermelon.

4.Pineapple smoothie

Pineapple with green tea powder, banana, spinach, coconut milk and grapefruit is a great weight loss smoothie.

5.Banana smoothie

Banana with milk, cherry, greek yogurt is a weight loss smoothie that you will surely love.

When and what smoothies should I have for weight loss

Mostly people take smoothies as a breakfast meal or mid-afternoon snack. While looking for weight loss smoothies it is important to make the right choice. Some smoothies have high calorie content so it must be tailored as per the need of an individual.

Things to know about smoothies

• For weight loss select smoothies with low sugar, low fat and low carbs
• While preparing smoothie measure the ingredients to know actual nutritional content
• Use unflavored yogurts
• If want to have smoothies in breakfast it should be high in protein and fiber
• Smoothies for snack should be low in sugar and calories
• Prefer healthy home-made smoothies

Conclusion

Your dietician can help you tailor the smoothies according to your goal and as per the need of your body. Adding these drinks in your daily diet can help you shed those unwanted weight and make your goal come true.