Smoothies are nutritious drinks that have gained popularity as a health drink. These thick creamy drinks are made from pureed fruits, vegetables, nuts, seeds, etc. The ingredients to make smoothies are easily available in every-households.
Types of smoothies
Benefits of smoothies in weight loss
Smoothies can have great health benefits when added into your diet. It is a convenient way to increase your nutrients intake and used as a weight loss tool.
Let us learn some of the 5 fat burning fruit smoothies that can help you shed extra pounds.
1.Apple smoothie
Apple smoothie is a perfect breakfast meal for people looking for weight loss. You can add cinnamon to balance blood sugar. Apple smoothie will reduce appetite and prevent unnecessary eating.
2.Papaya smoothie
Papaya with banana, almond milk, turmeric and honey is a detox weight loss smoothie.
3.Watermelon smoothie
You can add strawberry, banana, and almond milk with watermelon.
4.Pineapple smoothie
Pineapple with green tea powder, banana, spinach, coconut milk and grapefruit is a great weight loss smoothie.
5.Banana smoothie
Banana with milk, cherry, greek yogurt is a weight loss smoothie that you will surely love.
When and what smoothies should I have for weight loss
Mostly people take smoothies as a breakfast meal or mid-afternoon snack. While looking for weight loss smoothies it is important to make the right choice. Some smoothies have high calorie content so it must be tailored as per the need of an individual.
Things to know about smoothies
Conclusion
Your dietician can help you tailor the smoothies according to your goal and as per the need of your body. Adding these drinks in your daily diet can help you shed those unwanted weight and make your goal come true.